Ingredients with Measurements:
- 2 cups all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 cup butter, softened
- 1 cup sugar
- 2 eggs
- 1 teaspoon vanilla extract
- 1/2 cup sour cream
- 2 cups mango puree
- 1/4 cup dark rum
- 1/2 cup chopped walnuts
Special Equipment Needed:
- 9x13 inch baking pan
- Electric mixer
- Rolling pin
- Parchment paper
Step-by-Step Instructions:
1. Preheat oven to 350 degrees F. Grease a 9x13 inch baking pan.
2. In a medium bowl, whisk together the flour, baking powder, baking soda, and salt.
3. In a large bowl, cream together the butter and sugar until light and fluffy. Beat in the eggs one at a time, then stir in the vanilla extract and sour cream.
4. Gradually stir in the flour mixture until just combined.
5. Spread the batter into the prepared baking pan.
6. In a medium bowl, mix together the mango puree, rum, and walnuts. Spread the mixture over the batter in the pan.
7. Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
8. Let cool completely before cutting into bars.
Time:
Preparation Time: 15 minutes
Cooking Time: 30-35 minutes
Temperature: 350 degrees F
Serving Size: 12 bars
Nutritional Information:
Calories: 250
Fat: 10g
Carbohydrates: 35g
Protein: 4g
Substitutions for Ingredients
- Butter: Can be substituted with coconut oil or vegan butter
- Sour cream: Can be substituted with plain Greek yogurt
- Walnuts: Can be substituted with any other type of nut or seed
Variations:
- Add 1/2 cup of shredded coconut to the mango puree mixture
- Substitute the rum with coconut rum for a tropical twist
- Add 1/2 cup of dried cranberries to the batter
Tips and Tricks:
- Make sure the butter is softened before creaming with the sugar
- Use a light hand when stirring in the flour mixture
- Let the bars cool completely before cutting
Storage Instructions:
Store in an airtight container at room temperature for up to 3 days.
Reheating Instructions:
Reheat in the microwave for 30-45 seconds.
Presentation Ideas:
- Cut the bars into fun shapes with cookie cutters
- Serve with a dollop of whipped cream
- Sprinkle with powdered sugar
Garnishes:
- Chopped nuts
- Coconut flakes
- Dried fruit
Pairings:
- Ice cream
- Fresh fruit
- Chocolate sauce
Suggested Side Dishes:
- Fruit salad
- Roasted vegetables
- Grilled chicken
Troubleshooting Advice:
- If the bars are too dry, add a tablespoon of milk to the batter
- If the bars are too moist, bake for an additional 5 minutes
Food Safety Advice:
- Make sure all ingredients are fresh and not expired
- Wash hands before and after handling food
Food History:
Mango is native to South Asia and has been cultivated for thousands of years. Rum is a distilled spirit that originated in the Caribbean and has been used in baking for centuries.
Flavor Profiles:
This recipe has a sweet and tangy flavor from the mango and rum, with a hint of nuttiness from the walnuts.
Serving Suggestions:
- Serve as a dessert after a meal
- Enjoy as a snack with a cup of coffee
- Pack in a lunchbox for a sweet treat
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Taste: Sweet, Tangy, Tropical, Rum, Rum-Flavored