Ingredients with Measurements:
- 2 ripe mangoes, peeled and chopped
- 1/4 cup honey
- 1/4 cup water
- 1/4 cup fresh lime juice
- Pinch of salt
Special equipment needed:
- Popsicle molds
- Blender or food processor
Step-by-step instructions:
1. In a blender or food processor, puree the chopped mangoes until smooth.
2. In a small saucepan, combine the honey, water, lime juice, and salt. Heat over medium heat, stirring occasionally, until the honey is dissolved.
3. Add the honey mixture to the mango puree and blend until well combined.
4. Pour the mixture into popsicle molds and freeze for at least 4 hours or until solid.
Time:
Preparation time: 15 minutes
Cooking time: 5 minutes
Freezing time: 4 hours
Temperature:
Freeze at 0°F (-18°C)
Serving size:
Makes 6 popsicles
Nutritional information:
Per serving (1 popsicle):
- Calories: 100
- Total Fat: 0g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 10mg
- Total Carbohydrate: 26g
- Dietary Fiber: 1g
- Sugars: 24g
- Protein: 1g
Substitutions for ingredients:
- Agave nectar or maple syrup can be used instead of honey.
- Lemon juice can be used instead of lime juice.
Variations:
- Add a few slices of fresh ginger to the honey mixture for a spicy kick.
- Mix in some chopped strawberries or blueberries for a fruity twist.
- Add a splash of coconut milk for a creamy texture.
Tips and tricks:
- To easily remove the popsicles from the molds, run them under warm water for a few seconds.
- For a smoother texture, strain the mango puree before adding the honey mixture.
- Use ripe mangoes for the best flavor.
Storage instructions:
- Store the popsicles in an airtight container in the freezer for up to 1 month.
Reheating instructions:
- None needed.
Presentation ideas:
- Serve the popsicles on a bed of crushed ice for a refreshing treat.
- Garnish with a slice of fresh mango or a sprig of mint.
Garnishes:
- Fresh mango slices
- Mint leaves
Pairings:
- Serve with a glass of iced tea or lemonade for a refreshing summer drink.
Suggested side dishes:
- Fresh fruit salad
- Grilled vegetables
Troubleshooting advice:
- If the popsicles are difficult to remove from the molds, let them sit at room temperature for a few minutes before trying again.
Food safety advice:
- Make sure to wash your hands and all utensils before preparing the recipe.
- Use clean popsicle molds and store the popsicles in a clean container.
- Make sure the honey mixture is heated to a safe temperature before adding it to the mango puree.
Food history:
- Mangoes are native to South Asia and have been cultivated for over 4,000 years.
Flavor profiles:
- Sweet, tangy, and tropical.
Serving suggestions:
- Serve as a dessert or snack on a hot summer day.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A
Taste: Sweet, Tangy, Fruity, Refreshing