Ingredients with Measurements:
- 2 cups all-purpose flour
- 2 tablespoons vegetable oil
- 1/4 teaspoon salt
- 1/2 cup mango puree
- 1/4 cup water
- 2 tablespoons sugar
- 1/2 teaspoon cardamom powder
- 1/4 teaspoon saffron strands
- 2 tablespoons ghee
Special Equipment Needed:
- Rolling pin
- Frying pan
Step-by-Step Instructions:
1. In a bowl, mix together the flour, oil, and salt. Knead the mixture into a soft dough. Cover the dough and set aside for 15 minutes.
2. In a separate bowl, mix together the mango puree, water, sugar, cardamom powder, and saffron strands.
3. Divide the dough into 8 equal parts and roll each part into a ball.
4. Take one ball of dough and roll it out into a thin circle.
5. Place 2 tablespoons of the mango mixture in the center of the circle and fold the edges of the circle to form a semi-circle.
6. Heat the ghee in a frying pan over medium heat.
7. Place the semi-circle in the pan and cook for 2 minutes on each side until golden brown.
8. Remove the poli from the pan and serve hot.
Time:
Preparation Time: 15 minutes
Cooking Time: 4 minutes
Temperature: Medium
Serving Size: 8 polis
Nutritional Information:
Calories: 150
Fat: 8g
Carbohydrates: 17g
Protein: 2g
Substitutions for Ingredients:
- Vegetable oil can be substituted with melted butter or coconut oil.
- Mango puree can be substituted with any other fruit puree.
- Sugar can be substituted with honey or maple syrup.
- Cardamom powder can be substituted with cinnamon powder.
- Saffron strands can be substituted with turmeric powder.
- Ghee can be substituted with vegetable oil.
Variations:
- The poli can be filled with any other fruit puree of your choice.
- The poli can be topped with chopped nuts or coconut flakes.
- The poli can be served with a dollop of yogurt or ice cream.
Tips and Tricks:
- Make sure the dough is soft and pliable before rolling it out.
- Roll the dough out as thin as possible to get a crisp poli.
- Cook the poli on low heat to ensure that it cooks evenly.
Storage Instructions:
The poli can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The poli can be reheated in the microwave or in a pan over low heat.
Presentation Ideas:
The poli can be served with a dollop of yogurt or ice cream. It can also be served with a drizzle of honey or maple syrup.
Garnishes:
The poli can be garnished with chopped nuts or coconut flakes.
Pairings:
The poli can be paired with a cup of tea or coffee.
Suggested Side Dishes:
The poli can be served with a side of yogurt or chutney.
Troubleshooting Advice:
- If the dough is too dry, add a few drops of water and knead until the desired consistency is achieved.
- If the poli is not cooked evenly, cook it on low heat for a few more minutes.
Food Safety Advice:
- Make sure to use fresh ingredients for the best results.
- Wash your hands before handling the ingredients.
Food History:
Mango poli is a traditional Indian dessert that is made with mango puree and spices. It is usually served during festivals and special occasions.
Flavor Profiles:
Mango poli has a sweet and spicy flavor with notes of cardamom and saffron.
Serving Suggestions:
Mango poli can be served as a dessert or snack. It can also be served with a side of yogurt or chutney.
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Region: Indian