Ingredients with Measurements:
- 1 ripe mango, peeled and diced
- 1/4 cup Dijon mustard
- 2 tablespoons honey
- 1 tablespoon apple cider vinegar
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
Special equipment needed:
- Blender or food processor
Step-by-step instructions:
1. In a blender or food processor, combine the diced mango, Dijon mustard, honey, apple cider vinegar, salt, black pepper, and cayenne pepper.
2. Blend until smooth and creamy.
3. Taste and adjust seasoning as needed.
4. Transfer the sauce to a serving bowl.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Serve at room temperature or chilled.
Serving size:
- This recipe makes about 1 cup of sauce.
- Serving size: 2 tablespoons
Nutritional information:
- Calories: 45
- Total fat: 0.3g
- Saturated fat: 0g
- Cholesterol: 0mg
- Sodium: 200mg
- Total carbohydrates: 11g
- Dietary fiber: 0.7g
- Sugars: 9g
- Protein: 0.7g
Substitutions for ingredients:
- You can use any type of mustard you prefer, but Dijon mustard works best in this recipe.
- If you don't have honey, you can use maple syrup or agave nectar instead.
- You can use white vinegar or lemon juice instead of apple cider vinegar.
Variations:
- Add a pinch of curry powder for a spicy and exotic twist.
- Use this sauce as a marinade for chicken or shrimp.
- Add a tablespoon of chopped fresh cilantro or mint for a refreshing flavor.
Tips and tricks:
- Make sure the mango is ripe and sweet for the best flavor.
- If the sauce is too thick, you can thin it out with a little water or orange juice.
- This sauce can be made ahead of time and stored in the refrigerator for up to 3 days.
Storage instructions:
- Store the sauce in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- This sauce is best served cold or at room temperature, so there is no need to reheat it.
Presentation ideas:
- Serve the sauce in a small bowl or ramekin.
- Garnish with a slice of fresh mango or a sprig of cilantro.
Garnishes:
- Fresh mango slices
- Chopped cilantro or mint
Pairings:
- This sauce goes well with grilled chicken, shrimp, or fish.
- Serve with a side of rice or quinoa.
Suggested side dishes:
- Grilled vegetables
- Roasted sweet potatoes
- Steamed broccoli
Troubleshooting advice:
- If the sauce is too thick, add a little water or orange juice to thin it out.
- If the sauce is too sweet, add a little more mustard or vinegar to balance the flavors.
Food safety advice:
- Make sure to wash your hands and all utensils before preparing the sauce.
- Store the sauce in the refrigerator and discard any leftovers after 3 days.
Food history:
- Mango mustard sauce is a popular condiment in Caribbean and Latin American cuisine.
Flavor profiles:
- Sweet, tangy, and slightly spicy.
Serving suggestions:
- Serve the sauce on the side or drizzle over the main dish.
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