Ingredients with Measurements:
- 2 ripe mangoes, peeled and diced
- 2 cups plain yogurt
- 1/2 cup milk
- 1/4 cup honey
- 1/4 teaspoon ground cardamom
- 1 cup ice cubes
Special equipment needed:
- Blender
Step-by-step instructions:
1. In a blender, combine the diced mangoes, yogurt, milk, honey, and ground cardamom.
2. Blend until smooth.
3. Add the ice cubes and blend again until smooth and frothy.
4. Pour the mango lassi into glasses and serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Serve chilled
Serving size:
- Makes 4 servings
Nutritional information:
- Calories per serving: 210
- Fat: 3g
- Carbohydrates: 42g
- Protein: 7g
- Fiber: 2g
Substitutions for ingredients:
- Greek yogurt can be used instead of plain yogurt.
- Almond milk or coconut milk can be used instead of regular milk.
- Maple syrup or agave nectar can be used instead of honey.
- Ground cinnamon can be used instead of ground cardamom.
Variations:
- Add a handful of fresh mint leaves for a refreshing twist.
- Use frozen mango chunks instead of fresh mangoes for a thicker and creamier lassi.
- Add a pinch of cayenne pepper for a spicy kick.
- Use different fruits such as strawberries or peaches instead of mangoes.
Tips and tricks:
- Use ripe and sweet mangoes for the best flavor.
- Adjust the sweetness and thickness of the lassi to your liking by adding more or less honey and ice cubes.
- For a vegan version, use non-dairy yogurt and milk.
Storage instructions:
- The mango lassi is best served fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- None
Presentation ideas:
- Serve the mango lassi in tall glasses and garnish with a slice of fresh mango or a sprig of mint.
Garnishes:
- Fresh mango slices
- Mint leaves
- Ground cinnamon or cardamom
Pairings:
- Indian dishes such as chicken tikka masala or vegetable biryani
- Naan bread or pappadums
Suggested side dishes:
- Cucumber raita
- Onion bhaji
- Samosas
Troubleshooting advice:
- If the lassi is too thick, add more milk or water to thin it out.
- If the lassi is too thin, add more ice cubes or frozen fruit to thicken it up.
Food safety advice:
- Make sure to use clean and ripe fruits and vegetables.
- Store leftovers in the refrigerator and consume within 2 days.
Food history:
- Mango lassi is a popular drink in India and Pakistan, where mangoes are abundant and widely used in cuisine.
Flavor profiles:
- Sweet, tangy, creamy, and slightly spiced.
Serving suggestions:
- Serve the mango lassi as a refreshing drink or dessert.
Related Categories
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Region: Indian