Ingredients with Measurements:
- 2 cups of white flour
- 1/2 teaspoon of salt
- 1/2 teaspoon of baking powder
- 1/4 cup of vegetable oil
- 1/4 cup of warm water
- 1/2 cup of cooked yellow split peas
- 1/2 cup of diced mango
- 1 teaspoon of cumin
- 1 teaspoon of coriander
- 1 teaspoon of garam masala
- 1 teaspoon of turmeric
- 1/4 teaspoon of chili powder
- 1/4 teaspoon of black pepper
- 1/4 cup of chopped cilantro
Special Equipment Needed:
- Rolling pin
- Medium-sized bowl
- Frying pan
Step-by-Step Instructions:
1. In a medium-sized bowl, combine the flour, salt, and baking powder.
2. Add the vegetable oil and mix until the mixture resembles coarse crumbs.
3. Gradually add the warm water and mix until a soft dough forms.
4. Knead the dough for 5 minutes until it is smooth and pliable.
5. Cover the dough with a damp cloth and let it rest for 30 minutes.
6. Meanwhile, heat the frying pan over medium heat.
7. Add the split peas, mango, cumin, coriander, garam masala, turmeric, chili powder, and black pepper.
8. Cook for 5 minutes, stirring frequently.
9. Remove from heat and let cool.
10. Divide the dough into 12 equal pieces.
11. Roll each piece into a 4-inch circle.
12. Place 1 tablespoon of the cooled filling in the center of each circle.
13. Fold the edges of the dough over the filling and pinch to seal.
14. Heat a large skillet over medium heat.
15. Place the puris in the skillet and cook for 2 minutes per side, or until golden brown.
16. Remove from heat and serve.
Time:
Preparation Time: 45 minutes
Cooking Time: 10 minutes
Temperature: Medium heat
Serving Size: 12 puris
Nutritional Information:
Calories: 140
Fat: 5 g
Carbohydrates: 20 g
Protein: 4 g
Substitutions for Ingredients:
- White flour can be substituted with whole wheat flour.
- Vegetable oil can be substituted with olive oil.
- Yellow split peas can be substituted with red lentils.
- Mango can be substituted with peach or pineapple.
Variations:
- The filling can be varied by adding other vegetables such as potatoes, carrots, or bell peppers.
- The puris can be served with chutney or yogurt.
Tips and Tricks:
- The dough should be kneaded until it is smooth and pliable.
- The puris should be cooked over medium heat to ensure that they are cooked evenly.
Storage Instructions:
The puris can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The puris can be reheated in a skillet over medium heat for 2 minutes per side.
Presentation Ideas:
The puris can be served on a platter with chutney and yogurt.
Garnishes:
The puris can be garnished with chopped cilantro or diced mango.
Pairings:
The puris can be served with a side of raita or chutney.
Suggested Side Dishes:
The puris can be served with a side of vegetable curry or a salad.
Troubleshooting Advice:
- If the puris are not cooking evenly, reduce the heat to low.
- If the puris are too dry, add a tablespoon of water to the dough.
Food Safety Advice:
- The puris should be cooked thoroughly before serving.
- The puris should be stored in an airtight container in the refrigerator.
Food History:
Mango daal puri is a traditional Indian dish that is typically served as a snack or appetizer. It is believed to have originated in the state of Gujarat in western India.
Flavor Profiles:
Mango daal puri has a savory and slightly sweet flavor. The split peas provide a nutty flavor, while the mango adds a hint of sweetness.
Serving Suggestions:
Mango daal puri can be served as an appetizer or snack. It can also be served as a side dish with a main course.
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Region: Indian