Ingredients with Measurements:
- 2 ripe mangoes, peeled and diced
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon cayenne pepper
- 1 cup vegetable broth
- 1/2 cup coconut milk
- 1 tablespoon honey
- Salt and pepper to taste
Special equipment needed:
- Blender or food processor
Step-by-step instructions:
1. In a large saucepan, heat olive oil over medium heat. Add chopped onion and garlic and sauté until softened, about 5 minutes.
2. Add curry powder, cumin, coriander, turmeric, and cayenne pepper to the pan and stir for 1-2 minutes until fragrant.
3. Add diced mangoes, vegetable broth, coconut milk, and honey to the pan. Bring to a boil, then reduce heat and simmer for 10-15 minutes until the mangoes are soft.
4. Remove from heat and let cool for a few minutes.
5. Transfer the mixture to a blender or food processor and blend until smooth.
6. Season with salt and pepper to taste.
- Time:
Preparation time: 15 minutes
- Cooking time: 20 minutes
Temperature:
- Medium heat
Serving size:
- Makes about 2 cups of sauce
Nutritional information:
- Calories: 120 per 1/4 cup serving
- Fat: 7g
- Carbohydrates: 14g
- Protein: 1g
- Fiber: 2g
Substitutions for ingredients:
- Chicken broth can be used instead of vegetable broth.
- Brown sugar or maple syrup can be used instead of honey.
Variations:
- Add diced bell peppers or carrots to the sauce for extra texture and flavor.
- Use different types of curry powder or spices to adjust the flavor to your liking.
Tips and tricks:
- Use ripe mangoes for the best flavor.
- Adjust the amount of cayenne pepper to your desired level of spiciness.
- If the sauce is too thick, add more vegetable broth or coconut milk to thin it out.
Storage instructions:
- Store leftover sauce in an airtight container in the refrigerator for up to 5 days.
Reheating instructions:
- Reheat the sauce in a saucepan over low heat, stirring occasionally, until heated through.
Presentation ideas:
- Serve the sauce over grilled chicken or fish.
- Use the sauce as a dip for vegetables or naan bread.
Garnishes:
- Chopped fresh cilantro or parsley
- Sliced mango
Pairings:
- Grilled chicken or fish
- Rice or quinoa
Suggested side dishes:
- Roasted vegetables
- Steamed broccoli or green beans
Troubleshooting advice:
- If the sauce is too thick, add more vegetable broth or coconut milk to thin it out.
- If the sauce is too thin, simmer it for a few more minutes to reduce and thicken.
Food safety advice:
- Make sure to cook the sauce to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Mango curry sauce is a popular dish in Indian cuisine, where mangoes are a common ingredient in many dishes.
Flavor profiles:
- Sweet, tangy, and spicy
Serving suggestions:
- Serve the sauce warm or at room temperature.
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Region: Indian