Ingredients with Measurements:
- 2 ripe mangoes, peeled and diced
- 1 cup coconut yogurt
- 1/2 cup granola
- 1/4 cup shredded coconut
- 1 tablespoon honey
Special equipment needed:
- Parfait glasses or bowls
Step-by-step instructions:
1. In a small bowl, mix together the coconut yogurt and honey until well combined.
2. In each parfait glass or bowl, layer the diced mango, granola, and coconut yogurt mixture.
3. Repeat the layering until the glass or bowl is full.
4. Top each parfait with shredded coconut.
5. Serve immediately or refrigerate until ready to serve.
- Time:
Preparation time: 10 minutes
- Cooking time: N/A
Temperature:
- Serve chilled
Serving size:
- Makes 2 servings
Nutritional information:
- Calories per serving: 380
- Total fat: 14g
- Saturated fat: 9g
- Cholesterol: 0mg
- Sodium: 70mg
- Total carbohydrates: 62g
- Dietary fiber: 6g
- Sugars: 44g
- Protein: 6g
Substitutions for ingredients:
- Greek yogurt can be used instead of coconut yogurt.
- Any type of fruit can be used instead of mangoes.
- Maple syrup can be used instead of honey.
Variations:
- Add a layer of chia seeds or sliced almonds for added texture.
- Use different types of granola for variety.
- Substitute the shredded coconut with toasted coconut flakes.
Tips and tricks:
- Use ripe mangoes for the best flavor.
- Layer the ingredients evenly for a beautiful presentation.
- Make the parfaits ahead of time for a quick and easy breakfast or snack.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- N/A
Presentation ideas:
- Serve in clear glass parfait glasses to show off the layers.
Garnishes:
- Top with fresh mint leaves for added freshness.
Pairings:
- Serve with a cup of coffee or tea for a complete breakfast.
Suggested side dishes:
- N/A
Troubleshooting advice:
- If the yogurt mixture is too thick, add a splash of milk to thin it out.
Food safety advice:
- Make sure to use clean and washed fruit.
Food history:
- Parfaits originated in France and were traditionally made with ice cream, fruit, and syrup.
Flavor profiles:
- Sweet, tropical, and creamy.
Serving suggestions:
- Serve as a breakfast or snack.
Related Categories
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