Ingredients with Measurements:
- 2 cups all-purpose flour
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 cup mango puree
- 1/2 cup coconut milk
- 1/4 cup vegetable oil
- 1/4 cup sugar
- 2 tablespoons sel (black sesame seeds)
Special Equipment Needed:
- Rolling pin
- Baking sheet
- Frying pan
Step-by-Step Instructions:
1. In a large bowl, combine the flour, baking powder, and salt.
2. In a separate bowl, mix together the mango puree, coconut milk, vegetable oil, and sugar.
3. Add the wet ingredients to the dry ingredients and mix until a soft dough forms.
4. Knead the dough for 5 minutes.
5. Cover the dough with a damp cloth and let it rest for 30 minutes.
6. Divide the dough into 8 equal portions.
7. On a lightly floured surface, roll out each portion into a thin circle.
8. Sprinkle 1/2 teaspoon of sel onto each circle.
9. Roll up each circle into a log shape.
10. Heat a frying pan over medium heat.
11. Place the logs onto the pan and cook for 2 minutes per side.
12. Serve warm.
Time:
Preparation Time: 45 minutes
Cooking Time: 16 minutes
Temperature: Medium heat
Serving Size: 8 rotis
Nutritional Information:
Calories: 220
Fat: 9 g
Carbohydrates: 28 g
Protein: 3 g
Substitutions for Ingredients:
- All-purpose flour can be substituted with whole wheat flour.
- Coconut milk can be substituted with almond milk.
- Vegetable oil can be substituted with coconut oil.
- Sugar can be substituted with honey or maple syrup.
Variations:
- Add 1/4 teaspoon of ground cardamom for a flavor boost.
- Add 1/4 cup of chopped mango for a fruity twist.
- Use different types of nuts and seeds for a crunchy texture.
Tips and Tricks:
- Make sure the dough is not too sticky or too dry.
- Roll the dough out as thin as possible for a crispy texture.
- Cook the rotis on low heat for a softer texture.
Storage Instructions:
Store the cooked rotis in an airtight container in the refrigerator for up to 5 days.
Reheating Instructions:
Reheat the rotis in a preheated oven at 350°F for 5 minutes.
Presentation Ideas:
Serve the rotis with a dollop of mango chutney and a sprinkle of chopped nuts.
Garnishes:
Garnish the rotis with chopped mango, nuts, and/or seeds.
Pairings:
These rotis pair well with curries, dals, and chutneys.
Suggested Side Dishes:
Serve the rotis with a side of yogurt or raita.
Troubleshooting Advice:
- If the dough is too sticky, add a little more flour.
- If the rotis are not cooking evenly, reduce the heat.
Food Safety Advice:
- Make sure to wash your hands before handling the dough.
- Cook the rotis thoroughly before serving.
Food History:
Sel roti is a traditional Nepali dish that is usually served during festivals and special occasions.
Flavor Profiles:
These rotis have a sweet and nutty flavor with a hint of mango.
Serving Suggestions:
Serve the rotis with a cup of masala chai for a comforting snack.
Related Categories
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Region: Nepalese