Ingredients with Measurements:
- 2 ripe mangoes, peeled and diced
- 1 can of coconut milk (13.5 oz)
- 1/4 cup of honey
- 1/4 cup of shredded coconut
- 1/4 cup of water
Special Equipment Needed:
- Popsicle molds
- Blender
Step-by-Step Instructions:
1. In a blender, combine the diced mangoes, coconut milk, honey, and water. Blend until smooth.
2. Add the shredded coconut to the blender and pulse a few times to combine.
3. Pour the mixture into popsicle molds, leaving a little bit of space at the top for expansion.
4. Insert popsicle sticks into each mold and freeze for at least 4 hours, or until completely frozen.
5. To remove the popsicles from the molds, run them under warm water for a few seconds until they loosen up.
- Time:
Preparation time: 10 minutes
- Cooking time: 4 hours (freezing time)
Temperature:
- Freezer temperature
Serving size:
- Makes 6-8 popsicles
Nutritional information:
- Calories per serving: 160
- Total fat: 9g
- Saturated fat: 8g
- Cholesterol: 0mg
- Sodium: 15mg
- Total carbohydrates: 21g
- Dietary fiber: 2g
- Sugars: 19g
- Protein: 1g
Substitutions for ingredients:
- Agave nectar or maple syrup can be used instead of honey.
- Freshly grated coconut can be used instead of shredded coconut.
Variations:
- Add a pinch of chili powder for a spicy kick.
- Use frozen mango chunks instead of fresh mangoes for a creamier texture.
- Add a tablespoon of lime juice for a tangy twist.
Tips and Tricks:
- To easily remove the popsicles from the molds, run them under warm water for a few seconds until they loosen up.
- If you don't have popsicle molds, you can use paper cups and popsicle sticks instead.
Storage Instructions:
- Store the popsicles in an airtight container in the freezer for up to 2 weeks.
Reheating Instructions:
- Not applicable.
Presentation Ideas:
- Serve the popsicles on a bed of shredded coconut for a tropical look.
Garnishes:
- Sprinkle some extra shredded coconut on top of the popsicles before serving.
Pairings:
- These popsicles pair well with fresh fruit, such as sliced strawberries or kiwis.
Suggested Side Dishes:
- Not applicable.
Troubleshooting Advice:
- If the popsicles are too hard to remove from the molds, let them sit at room temperature for a few minutes before trying again.
Food Safety Advice:
- Make sure to wash your hands and all utensils before handling food.
- Use pasteurized honey to avoid the risk of botulism.
Food History:
- Mangoes are native to South Asia and have been cultivated for over 4,000 years.
Flavor Profiles:
- Sweet, creamy, and tropical.
Serving Suggestions:
- Serve these popsicles as a refreshing dessert on a hot summer day.
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