Ingredients with Measurements:
- 1 cup rolled oats
- 1 cup unsweetened coconut milk
- 1/2 cup diced fresh mango
- 1/4 cup shredded coconut
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- Pinch of salt
Special equipment needed:
- Mason jars or airtight containers
Step-by-step instructions:
1. In a mixing bowl, combine rolled oats, unsweetened coconut milk, honey, vanilla extract, and a pinch of salt. Mix well.
2. Fold in diced fresh mango and shredded coconut.
3. Divide the mixture into mason jars or airtight containers.
4. Cover and refrigerate overnight or for at least 4 hours.
5. In the morning, give the oats a good stir and add more coconut milk if needed.
6. Serve cold and enjoy!
- Time:
Preparation time: 10 minutes
- Cooking time: None (overnight refrigeration)
5. Temperature:
- Refrigerate overnight or for at least 4 hours.
Serving size:
- This recipe makes 2 servings.
Nutritional information:
- Calories per serving: 347
- Total fat: 13g
- Saturated fat: 9g
- Cholesterol: 0mg
- Sodium: 56mg
- Total carbohydrates: 53g
- Dietary fiber: 7g
- Sugars: 20g
- Protein: 7g
Substitutions for ingredients:
- Rolled oats can be substituted with steel-cut oats or quick oats.
- Unsweetened coconut milk can be substituted with almond milk or regular milk.
- Fresh mango can be substituted with frozen mango or any other fresh fruit.
- Shredded coconut can be substituted with chopped nuts or seeds.
- Honey can be substituted with maple syrup or agave nectar.
- Vanilla extract can be substituted with almond extract or coconut extract.
Variations:
- Add chia seeds for extra protein and fiber.
- Top with additional fresh fruit, nuts, or granola.
- Use different types of milk for a different flavor profile.
- Add a scoop of protein powder for an extra boost.
Tips and tricks:
- Make a batch of overnight oats at the beginning of the week for an easy breakfast on-the-go.
- Adjust the sweetness to your liking by adding more or less honey.
- Use a blender to blend the ingredients for a smoother texture.
- Experiment with different fruit and nut combinations to find your favorite flavor.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- This recipe is meant to be served cold, but you can heat it up in the microwave for 30 seconds if desired.
Presentation ideas:
- Serve in a clear glass jar to show off the layers of oats and fruit.
- Top with a sprinkle of shredded coconut or chopped nuts for added texture.
Garnishes:
- Fresh mint leaves
- Sliced fruit
- Shredded coconut
- Chopped nuts
Pairings:
- Freshly brewed coffee or tea
- Fresh fruit smoothie
- Greek yogurt
Suggested side dishes:
- Toast with avocado and egg
- Breakfast sausage or bacon
- Fresh fruit salad
Troubleshooting advice:
- If the oats are too thick, add more milk to achieve desired consistency.
- If the oats are too thin, add more oats or chia seeds to thicken.
Food safety advice:
- Make sure to use clean utensils and containers when preparing and storing the oats.
- Keep refrigerated until ready to eat.
Food history:
- Overnight oats have been a popular breakfast option for many years, especially among health-conscious individuals. They are a convenient and nutritious way to start the day.
Flavor profiles:
- This recipe has a tropical flavor profile, with the sweetness of fresh mango and the nuttiness of shredded coconut.
Serving suggestions:
- Serve cold for a refreshing breakfast option.
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Taste: Sweet, Creamy, Tropical, Nutty, sweet, tropical, creamy, fruity