Ingredients with Measurements:
- 2 ripe mangoes, peeled and cubed
- 1 cup coconut water
- 1/2 cup coconut milk
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1 cup ice cubes
Special Equipment Needed:
- Blender
Step-by-Step Instructions:
1. In a blender, combine the cubed mangoes, coconut water, coconut milk, honey, and vanilla extract.
2. Blend until smooth.
3. Add the ice cubes and blend again until the mixture is slushy.
4. Pour the juice into glasses and serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- This recipe makes 2 servings
Nutritional information:
- Calories: 215
- Fat: 6g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 3g
Substitutions for ingredients:
- You can use frozen mangoes instead of fresh ones.
- Agave nectar or maple syrup can be used instead of honey.
- Almond milk or soy milk can be used instead of coconut milk.
Variations:
- Add a handful of spinach or kale for a green smoothie version.
- Use pineapple instead of mango for a tropical twist.
- Add a scoop of protein powder for a post-workout drink.
Tips and Tricks:
- To make the juice creamier, use full-fat coconut milk.
- Adjust the sweetness to your liking by adding more or less honey.
- Use ripe and sweet mangoes for the best flavor.
Storage Instructions:
- This juice is best consumed immediately, but you can store it in the refrigerator for up to 24 hours.
Reheating Instructions:
- This juice is meant to be served chilled, so there is no need to reheat it.
Presentation Ideas:
- Serve the juice in tall glasses with a straw.
- Garnish with a slice of mango or a sprig of mint.
Garnishes:
- Mango slices
- Mint leaves
Pairings:
- This juice pairs well with a light breakfast or as a refreshing drink on a hot day.
Suggested Side Dishes:
- Fresh fruit salad
- Toast with avocado and tomato
Troubleshooting Advice:
- If the juice is too thick, add more coconut water or milk.
- If the juice is too thin, add more ice cubes.
Food Safety Advice:
- Make sure to wash the mangoes thoroughly before peeling and cubing them.
- Store the juice in a clean and airtight container in the refrigerator.
Food History:
- Mangoes are native to South Asia and have been cultivated for over 4,000 years.
Flavor Profiles:
- Sweet, tropical, creamy
Serving Suggestions:
- Serve chilled in tall glasses with a straw.
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Taste: Sweet, Fruity, Tropical, Creamy, Refreshing