Ingredients with Measurements:
- 2 ripe mangoes, peeled and diced
- 1 cup unsweetened shredded coconut
- 1/4 cup honey
- 1/4 cup water
- 1 tablespoon lime juice
- Pinch of salt
Special equipment needed:
- Blender
- Parchment paper
- Baking sheet
Step-by-step instructions:
1. Preheat the oven to 170°F (77°C).
2. In a blender, puree the diced mangoes until smooth.
3. In a small saucepan, combine the honey, water, lime juice, and salt. Heat over medium heat until the honey is dissolved.
4. Add the shredded coconut to the saucepan and stir to combine.
5. Pour the mango puree into the saucepan and stir until everything is well combined.
6. Line a baking sheet with parchment paper.
7. Pour the mango and coconut mixture onto the parchment paper and spread it out evenly with a spatula.
8. Place the baking sheet in the oven and bake for 4-6 hours, or until the fruit roll-up is dry and no longer sticky to the touch.
9. Remove the baking sheet from the oven and let the fruit roll-up cool completely.
10. Once cooled, use a pair of scissors to cut the fruit roll-up into strips.
Time:
Preparation time: 15 minutes
Cooking time: 4-6 hours
Temperature:
Oven temperature: 170°F (77°C)
Serving size:
Makes 8-10 fruit roll-ups
Nutritional information:
Per serving (1 fruit roll-up):
Calories: 105
Fat: 4g
Carbohydrates: 19g
Fiber: 2g
Protein: 1g
Substitutions for ingredients:
- You can use any other fruit instead of mangoes, such as strawberries, blueberries, or raspberries.
- If you don't have shredded coconut, you can use coconut flakes or desiccated coconut instead.
- Maple syrup or agave nectar can be used instead of honey.
Variations:
- Add some chopped nuts, such as almonds or cashews, to the mixture before baking.
- Sprinkle some cinnamon or cardamom on top of the mixture before baking for a spiced flavor.
- Use a combination of different fruits for a mixed fruit roll-up.
Tips and tricks:
- Make sure to spread the mixture evenly on the parchment paper to ensure even drying.
- Check the fruit roll-up after 4 hours to see if it's done. If it's still sticky, continue baking for another hour or two.
- Store the fruit roll-ups in an airtight container at room temperature for up to a week.
Storage instructions:
Store the fruit roll-ups in an airtight container at room temperature for up to a week.
Reheating instructions:
These fruit roll-ups are meant to be eaten cold, so there's no need to reheat them.
Presentation ideas:
Roll up the fruit roll-ups and tie them with a ribbon for a cute presentation.
Garnishes:
Sprinkle some extra shredded coconut on top of the fruit roll-ups before serving.
Pairings:
These fruit roll-ups are perfect as a snack on their own, but you can also pair them with some fresh fruit or yogurt.
Suggested side dishes:
Serve these fruit roll-ups with some sliced apples or pears for a healthy snack.
Troubleshooting advice:
- If the fruit roll-up is still sticky after baking, continue baking for another hour or two.
- If the fruit roll-up is too dry, you may have baked it for too long.
Food safety advice:
Make sure to store the fruit roll-ups in an airtight container to prevent any contamination.
Food history:
Fruit roll-ups have been around since the 1980s and were originally made with artificial flavors and colors. This homemade version is much healthier and uses natural ingredients.
Flavor profiles:
These fruit roll-ups are sweet and tropical, with a hint of lime and coconut.
Serving suggestions:
These fruit roll-ups are perfect as a snack on their own, but you can also serve them as a dessert with some whipped cream or ice cream.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A