Ingredients with Measurements:
- 2 cups diced mango
- 1 cup coconut milk
- 1 cup plain Greek yogurt
- 1/2 cup honey
- 1/4 cup shredded coconut
- 1/4 tsp salt
Special equipment needed:
- Blender or food processor
- Ice cream maker
Step-by-step instructions:
1. In a blender or food processor, blend the diced mango until smooth.
2. In a large bowl, mix together the mango puree, coconut milk, Greek yogurt, honey, shredded coconut, and salt until well combined.
3. Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions.
4. Once the frozen yogurt is done churning, transfer it to a freezer-safe container and freeze for at least 2 hours or until firm.
5. Serve and enjoy!
Time:
Preparation time: 15 minutes
Cooking time: 20 minutes (churning time)
Temperature:
Freeze at 0°F (-18°C)
Serving size:
Makes about 4 servings
Nutritional information:
Per serving:
- Calories: 330
- Fat: 14g
- Carbohydrates: 52g
- Protein: 6g
- Fiber: 3g
- Sugar: 47g
Substitutions for ingredients:
- Mango: You can use any other fruit of your choice, such as strawberries, peaches, or blueberries.
- Coconut milk: You can use almond milk, soy milk, or regular milk instead.
- Greek yogurt: You can use regular yogurt or dairy-free yogurt.
- Honey: You can use maple syrup or agave nectar instead.
- Shredded coconut: You can omit this ingredient if you don't like the texture.
Variations:
- Add some lime juice for a tangy twist.
- Top with fresh fruit or nuts for added texture.
- Use toasted coconut for a nuttier flavor.
- Add some rum or vodka for an adult version.
Tips and tricks:
- Make sure the mango is ripe for the best flavor.
- Chill the mixture before churning for a smoother texture.
- Don't overfill the ice cream maker to prevent overflow.
- Freeze the container before adding the frozen yogurt to prevent melting.
Storage instructions:
Store the frozen yogurt in an airtight container in the freezer for up to 1 month.
Reheating instructions:
Let the frozen yogurt thaw at room temperature for a few minutes before serving.
Presentation ideas:
Serve the frozen yogurt in a bowl or cone and top with fresh fruit or nuts.
Garnishes:
Top with shredded coconut, chopped nuts, or fresh fruit.
Pairings:
Pair with a tropical cocktail or a refreshing iced tea.
Suggested side dishes:
Serve with fresh fruit or a fruit salad.
Troubleshooting advice:
- If the frozen yogurt is too soft, freeze it for a few more hours.
- If the frozen yogurt is too hard, let it thaw at room temperature for a few minutes before serving.
Food safety advice:
- Make sure to use pasteurized dairy products.
- Wash your hands and all utensils before preparing the recipe.
- Store the frozen yogurt at the recommended temperature to prevent bacterial growth.
Food history:
Frozen yogurt originated in the United States in the 1970s as a healthier alternative to ice cream.
Flavor profiles:
This frozen yogurt is sweet, creamy, and tropical with a hint of coconut.
Serving suggestions:
Serve as a dessert or a refreshing snack on a hot day.
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