Ingredients with Measurements:
- 1 cup of coconut milk
- 1/4 cup of chia seeds
- 1 ripe mango, peeled and diced
- 1 tablespoon of honey
- 1 teaspoon of vanilla extract
- 1/4 teaspoon of salt
Special equipment needed:
- Blender or food processor
Step-by-step instructions:
1. In a blender or food processor, blend the coconut milk, diced mango, honey, vanilla extract, and salt until smooth.
2. Pour the mixture into a bowl and add the chia seeds. Stir well to combine.
3. Cover the bowl with plastic wrap and refrigerate for at least 4 hours or overnight.
4. Once the pudding has set, give it a good stir to break up any clumps.
5. Serve the pudding in individual bowls and top with additional diced mango and shredded coconut, if desired.
- Time:
Preparation time: 10 minutes
- Cooking time: 4 hours (refrigeration time)
Temperature:
- Refrigerate for at least 4 hours or overnight.
Serving size:
- This recipe makes 2-3 servings.
Nutritional information:
- Calories: 300
- Fat: 20g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 6g
Substitutions for ingredients:
- You can use any type of milk in place of coconut milk.
- If you don't have fresh mango, you can use frozen mango chunks instead.
- Agave nectar or maple syrup can be used in place of honey.
Variations:
- Add a tablespoon of cocoa powder for a chocolate twist.
- Top with sliced bananas and chopped nuts for added texture.
Tips and tricks:
- Make sure to stir the pudding well before serving to break up any clumps.
- If the pudding is too thick, add a splash of milk to thin it out.
Storage instructions:
- Store any leftover pudding in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- This pudding is best served cold, so there is no need to reheat it.
Presentation ideas:
- Serve the pudding in clear glass bowls to show off the layers of mango and chia seeds.
Garnishes:
- Top with additional diced mango and shredded coconut for added flavor and texture.
Pairings:
- This pudding pairs well with fresh fruit and a cup of tea.
Suggested side dishes:
- Serve with a side of granola or a slice of toast for added crunch.
Troubleshooting advice:
- If the pudding is too thin, add more chia seeds and refrigerate for an additional hour.
Food safety advice:
- Make sure to use fresh ingredients and store any leftovers in the refrigerator.
Food history:
- Chia seeds have been used for centuries by the Aztecs and Mayans for their nutritional benefits.
Flavor profiles:
- This pudding is sweet and creamy with a tropical twist from the mango and coconut.
Serving suggestions:
- Serve this pudding as a healthy breakfast or a sweet dessert.
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