Ingredients with Measurements:
- 2 ripe mangoes, peeled and chopped
- 1/4 cup chia seeds
- 4 cups water
- 1/4 cup honey
- Juice of 1 lime
- Ice cubes
Special equipment needed:
- Blender
- Pitcher
Step-by-step instructions:
1. In a blender, combine the chopped mangoes, water, honey, and lime juice. Blend until smooth.
2. Pour the mixture into a pitcher and stir in the chia seeds. Let it sit for 10-15 minutes to allow the chia seeds to absorb the liquid.
3. Stir the mixture again and add ice cubes to the pitcher.
4. Serve the Mango Chia Fresca in glasses and enjoy!
- Time:
Preparation time: 15 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- Makes 4 servings
Nutritional information:
- Calories per serving: 140
- Total fat: 2g
- Total carbohydrates: 30g
- Dietary fiber: 7g
- Protein: 3g
Substitutions for ingredients:
- Agave nectar can be used instead of honey for a vegan option.
- Lemon juice can be used instead of lime juice.
Variations:
- Add a handful of fresh mint leaves to the blender for a refreshing twist.
- Use frozen mangoes instead of fresh for a slushy texture.
Tips and tricks:
- Make sure to stir the mixture well before serving to distribute the chia seeds evenly.
- Adjust the sweetness to your liking by adding more or less honey.
Storage instructions:
- Store any leftover Mango Chia Fresca in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- This recipe is meant to be served chilled and does not need to be reheated.
Presentation ideas:
- Serve the Mango Chia Fresca in tall glasses with a slice of fresh mango on the rim.
Garnishes:
- Garnish with a sprig of fresh mint or a sprinkle of chia seeds on top.
Pairings:
- This drink pairs well with spicy foods or as a refreshing beverage on a hot day.
Suggested side dishes:
- Serve with a side of fresh fruit or a light salad.
Troubleshooting advice:
- If the chia seeds are not absorbing the liquid, try stirring the mixture more frequently or adding more chia seeds.
Food safety advice:
- Make sure to use ripe mangoes to avoid any potential foodborne illnesses.
Food history:
- Chia seeds were a staple food for the Aztecs and Mayans and were believed to provide energy and stamina.
Flavor profiles:
- The Mango Chia Fresca is sweet, tangy, and refreshing with a slight crunch from the chia seeds.
Serving suggestions:
- Serve as a healthy alternative to sugary drinks or as a post-workout beverage.
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Taste: Refreshing, Sweet, Fruity, Tart, Tangy