Ingredients with Measurements:
- 2 cups of whole wheat flour
- 2 tablespoons of ghee
- 1 teaspoon of salt
- 2 cups of warm water
- 2 tablespoons of grated coconut
- 10 dates, pitted and chopped
Special Equipment Needed:
- Rolling pin
- Frying pan
Step-by-Step Instructions:
1. In a large bowl, mix together the flour, ghee, and salt.
2. Slowly add the warm water, stirring until a soft dough forms.
3. Knead the dough for 5 minutes, then cover and let rest for 10 minutes.
4. Divide the dough into 10 equal portions.
5. Roll each portion into a thin circle, about 5 inches in diameter.
6. Place a tablespoon of grated coconut and a few pieces of chopped dates in the center of each circle.
7. Fold the circle in half and pinch the edges together to seal.
8. Heat a frying pan over medium heat and add a tablespoon of ghee.
9. Place the pithas in the pan and cook for 2 minutes on each side, until golden brown.
Time:
Preparation Time: 20 minutes
Cooking Time: 4 minutes
Temperature: Medium heat
Serving Size: 10 pithas
Nutritional Information:
Calories: 200
Fat: 8g
Carbohydrates: 28g
Protein: 4g
Substitutions for Ingredients:
- Whole wheat flour can be substituted with all-purpose flour or gluten-free flour.
- Ghee can be substituted with butter or coconut oil.
- Dates can be substituted with raisins or dried cranberries.
Variations:
- Add a tablespoon of sugar to the dough for a sweeter pitha.
- Add a teaspoon of cardamom powder to the dough for a spiced flavor.
- Add a tablespoon of chopped nuts to the filling for added crunch.
Tips and Tricks:
- Make sure the dough is soft and pliable before rolling out the pithas.
- Be careful not to overfill the pithas, or they will be difficult to seal.
Storage Instructions:
Manda pithas can be stored in an airtight container in the refrigerator for up to 5 days.
Reheating Instructions:
Manda pithas can be reheated in a skillet over medium heat for 1-2 minutes, or in the microwave for 30 seconds.
Presentation Ideas:
Manda pithas can be served warm or at room temperature. They can be garnished with a sprinkle of chopped nuts or a drizzle of honey.
Garnishes:
Chopped nuts, honey, or ghee
Pairings:
Manda pithas can be served with a cup of hot tea or a glass of cold milk.
Suggested Side Dishes:
Manda pithas can be served with a side of yogurt or chutney.
Troubleshooting Advice:
- If the dough is too dry, add a few tablespoons of warm water.
- If the dough is too wet, add a few tablespoons of flour.
Food Safety Advice:
Manda pithas should be stored in an airtight container in the refrigerator and consumed within 5 days.
Food History:
Manda pitha is a traditional Indian sweet made with wheat flour and ghee. It is believed to have originated in the state of Odisha.
Flavor Profiles:
Manda pithas are sweet and nutty, with a hint of cardamom.
Serving Suggestions:
Manda pithas can be served as a snack or dessert.
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Region: Bangladeshi