Ingredients with Measurements:
- 1 cup wild rice
- 2 cups water
- 2 tablespoons vegetable oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon ginger, grated
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snow peas
- 1 cup carrots, sliced
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon cornstarch
- 1 tablespoon water
- Salt and pepper to taste
- 1 tablespoon sesame seeds (optional)
Special equipment needed:
- Large skillet or wok
- Rice cooker or pot with lid
Step-by-step instructions:
1. Rinse the wild rice and add it to a rice cooker or pot with 2 cups of water. Cook according to package instructions.
2. In a large skillet or wok, heat the vegetable oil over medium-high heat.
3. Add the chopped onion, minced garlic, and grated ginger. Cook for 2-3 minutes until fragrant.
4. Add the sliced red and green bell peppers, broccoli florets, snow peas, and sliced carrots. Stir-fry for 5-7 minutes until the vegetables are tender.
5. In a small bowl, whisk together the soy sauce, rice vinegar, cornstarch, and water.
6. Pour the sauce over the vegetables and stir-fry for an additional 2-3 minutes until the sauce thickens.
7. Season with salt and pepper to taste.
8. Serve the stir-fry over the cooked wild rice.
9. Garnish with sesame seeds (optional).
- Time:
Preparation time: 15 minutes
- Cooking time: 30 minutes
Temperature:
- N/A
Serving size:
- 4 servings
Nutritional information:
- Calories: 300
- Fat: 10g
- Carbohydrates: 45g
- Protein: 8g
- Fiber: 6g
Substitutions for ingredients:
- Wild rice can be substituted with brown rice or quinoa.
- Any vegetables can be used in the stir-fry, such as mushrooms, zucchini, or bok choy.
- Tamari can be used instead of soy sauce for a gluten-free option.
Variations:
- Add diced tofu or cooked chicken for extra protein.
- Use hoisin sauce instead of soy sauce for a sweeter flavor.
- Add chopped peanuts or cashews for crunch.
Tips and tricks:
- To save time, cook the wild rice in advance and reheat it when ready to serve.
- Cut the vegetables into similar sizes for even cooking.
- Use a non-stick skillet or wok to prevent sticking.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stir-fry in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the stir-fry in a large bowl or on individual plates.
- Garnish with fresh herbs, such as cilantro or parsley.
Garnishes:
- Sesame seeds
- Chopped peanuts or cashews
- Fresh herbs
Pairings:
- Serve with a side of steamed edamame or a green salad.
Suggested side dishes:
- Steamed edamame
- Green salad
Troubleshooting advice:
- If the sauce is too thick, add a splash of water to thin it out.
- If the vegetables are too crunchy, stir-fry them for an additional 1-2 minutes.
Food safety advice:
- Make sure to wash all vegetables before cooking.
- Store any leftovers in the refrigerator within 2 hours of cooking.
Food history:
- Manchurian cuisine is a fusion of Chinese and Indian flavors, created by Chinese immigrants in India.
Flavor profiles:
- Savory, slightly sweet, and tangy.
Serving suggestions:
- Serve as a main dish for a vegetarian meal or as a side dish for a meat-based meal.
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Region: Chinese