Ingredients with Measurements:
- 1 ripe mamey fruit, peeled and seeded
- 1 cup of almond milk
- 1 banana, peeled and sliced
- 1 tablespoon of honey
- 1 teaspoon of vanilla extract
- 1 cup of ice
Special equipment needed:
- Blender
Step-by-step instructions:
1. Cut the mamey fruit in half, remove the seed, and scoop out the flesh.
2. Add the mamey flesh, almond milk, banana, honey, and vanilla extract to a blender.
3. Blend on high speed until smooth.
4. Add the ice and blend again until the mixture is thick and creamy.
5. Pour the smoothie into glasses and serve immediately.
Time:
Preparation time: 10 minutes
Cooking time: 0 minutes
Temperature:
Serve chilled.
Serving size:
This recipe makes 2 servings.
Nutritional information:
- Calories: 220
- Fat: 3g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 3g
Substitutions for ingredients:
- You can use any type of milk instead of almond milk.
- Agave nectar or maple syrup can be used instead of honey.
- You can use any type of fruit instead of banana.
Variations:
- Add a handful of spinach or kale for a green smoothie.
- Use coconut milk instead of almond milk for a tropical twist.
- Add a scoop of protein powder for a post-workout smoothie.
Tips and tricks:
- Use a ripe mamey fruit for the best flavor.
- Freeze the banana beforehand for a thicker smoothie.
- Adjust the sweetness to your liking by adding more or less honey.
Storage instructions:
This smoothie is best served fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 24 hours.
Reheating instructions:
This smoothie is best served cold, so there is no need to reheat it.
Presentation ideas:
Serve the smoothie in a tall glass with a straw.
Garnishes:
- Top with whipped cream and a sprinkle of cinnamon.
- Add a slice of mamey fruit or banana on the rim of the glass.
Pairings:
- Serve with a breakfast sandwich or toast.
- Pair with a salad for a light lunch.
Suggested side dishes:
- Fresh fruit
- Toast with avocado
Troubleshooting advice:
- If the smoothie is too thick, add more almond milk.
- If the smoothie is too thin, add more ice.
Food safety advice:
- Make sure to wash the mamey fruit thoroughly before using.
- Store any leftovers in the refrigerator and consume within 24 hours.
Food history:
Mamey is a tropical fruit native to Mexico and Central America. It is often used in smoothies and desserts.
Flavor profiles:
Mamey has a sweet and creamy flavor with hints of caramel and almond.
Serving suggestions:
Serve the smoothie as a refreshing drink for breakfast or as a healthy snack.
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