Ingredients with Measurements:
- 2 ripe mamey sapotes, peeled and seeded
- 1 cup coconut milk
- 1/4 cup honey
- 1/4 tsp ground cinnamon
- 1/4 tsp vanilla extract
- Pinch of salt
Special Equipment Needed:
- Blender
- Popsicle molds
- Popsicle sticks
Step-by-Step Instructions:
1. In a blender, combine the peeled and seeded mamey sapotes, coconut milk, honey, cinnamon, vanilla extract, and salt.
2. Blend until smooth and well combined.
3. Pour the mixture into popsicle molds, leaving about 1/4 inch of space at the top.
4. Insert popsicle sticks into each mold.
5. Freeze for at least 4 hours or until completely frozen.
- Time:
Preparation time: 10 minutes
- Cooking time: 4 hours (freezing time)
Temperature:
- Freezer temperature: 0°F (-18°C)
Serving size:
- Makes 6 popsicles
Nutritional information:
- Calories: 150
- Fat: 8g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 2g
Substitutions for ingredients:
- Maple syrup or agave nectar can be used instead of honey.
- Almond milk or regular milk can be used instead of coconut milk.
- Nutmeg or cardamom can be used instead of cinnamon.
Variations:
- Add chopped nuts or chocolate chips to the popsicle mixture before freezing.
- Use different types of fruit, such as mango or papaya, instead of mamey sapote.
Tips and Tricks:
- To easily remove the popsicles from the molds, run them under warm water for a few seconds.
- For a creamier texture, add a scoop of vanilla ice cream to the popsicle mixture before blending.
Storage Instructions:
- Store the popsicles in the freezer in an airtight container or plastic bag.
Reheating Instructions:
- Not applicable.
Presentation Ideas:
- Serve the popsicles on a bed of crushed ice for a fun and festive presentation.
Garnishes:
- Top the popsicles with whipped cream and a sprinkle of cinnamon.
Pairings:
- Serve the popsicles with fresh fruit, such as sliced strawberries or kiwi.
Suggested Side Dishes:
- Not applicable.
Troubleshooting Advice:
- If the popsicles are difficult to remove from the molds, try running them under warm water for a few seconds.
Food Safety Advice:
- Make sure to wash your hands and all equipment before preparing the popsicles.
- Store the popsicles in the freezer at 0°F (-18°C) or below.
Food History:
- Mamey sapote is a tropical fruit native to Central and South America.
Flavor Profiles:
- Mamey sapote has a sweet and creamy flavor with hints of caramel and almond.
Serving Suggestions:
- Serve the popsicles as a refreshing dessert on a hot summer day.
Related Categories
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Taste: Sweet, Fruity, Creamy, Refreshing