Ingredients with Measurements:
- 6 large eggs
- 1/2 cup of milk
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/2 cup of Malga Formaggio cheese, grated
- 1 cup of fresh spinach, chopped
- 1 tablespoon of olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a bowl, whisk together the eggs, milk, salt, and black pepper.
3. Add the Malga Formaggio cheese and spinach to the egg mixture and stir until well combined.
4. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
5. Pour the egg mixture into the skillet and cook for 5-7 minutes or until the edges start to set.
6. Transfer the skillet to the preheated oven and bake for 10-12 minutes or until the frittata is set and golden brown.
7. Remove the skillet from the oven and let the frittata cool for 5 minutes.
8. Use a spatula to loosen the edges of the frittata from the skillet.
9. Slide the frittata onto a serving plate.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
Preheat oven to 350°F.
Serving size:
Serves 4
Nutritional information:
Calories: 200
Fat: 14g
Protein: 14g
Carbohydrates: 3g
Fiber: 1g
Sugar: 1g
Sodium: 400mg
Substitutions for ingredients:
- Malga Formaggio cheese can be substituted with any other type of cheese such as cheddar or mozzarella.
- Fresh spinach can be substituted with frozen spinach that has been thawed and drained.
Variations:
- Add diced tomatoes or bell peppers for extra flavor and color.
- Use different types of cheese such as feta or goat cheese.
- Add cooked bacon or sausage for a meatier version.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking.
- Be sure to whisk the eggs well to ensure a fluffy texture.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the frittata in a preheated oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
Garnish with fresh herbs such as parsley or basil.
Pairings:
Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted asparagus
- Mixed green salad
- Garlic roasted potatoes
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before sliding it onto the serving plate.
- If the frittata is not cooked through, bake it for an additional 5-10 minutes.
Food safety advice:
- Be sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
- Store leftover frittata in the refrigerator within 2 hours of cooking.
Food history:
Frittatas are a traditional Italian dish that originated in the 16th century. They were originally made with leftover vegetables and cheese.
Flavor profiles:
The Malga Formaggio and Spinach Frittata has a savory and slightly salty flavor from the cheese, with a hint of bitterness from the spinach.
Serving suggestions:
Serve the frittata for breakfast, brunch, or as a light lunch or dinner.
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Region: Italian