Ingredients with Measurements:
- 2 Malay rose apples, peeled and chopped
- 1 banana, peeled and sliced
- 1 cup coconut milk
- 1/2 cup plain Greek yogurt
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1 cup ice cubes
Special equipment needed:
- Blender
Step-by-step instructions:
1. Add the chopped Malay rose apples, sliced banana, coconut milk, Greek yogurt, honey, and vanilla extract to the blender.
2. Blend on high speed until smooth.
3. Add the ice cubes and blend again until smooth and frothy.
4. Pour the smoothie into glasses and serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- Makes 2 servings
Nutritional information:
- Calories per serving: 250
- Total fat: 10g
- Saturated fat: 8g
- Cholesterol: 5mg
- Sodium: 40mg
- Total carbohydrate: 36g
- Dietary fiber: 4g
- Sugars: 26g
- Protein: 7g
Substitutions for ingredients:
- Malay rose apples can be substituted with any other type of apple.
- Coconut milk can be substituted with almond milk or soy milk.
- Plain Greek yogurt can be substituted with plain regular yogurt or dairy-free yogurt.
- Honey can be substituted with maple syrup or agave nectar.
Variations:
- Add a handful of spinach or kale for added nutrition.
- Add a scoop of protein powder for a post-workout smoothie.
- Add a tablespoon of chia seeds for added fiber and omega-3s.
Tips and tricks:
- To make the smoothie thicker, add more ice cubes or freeze the fruit beforehand.
- To make the smoothie sweeter, add more honey or a pitted date.
- To make the smoothie creamier, add a tablespoon of nut butter.
Storage instructions:
- The smoothie is best served immediately, but can be stored in the refrigerator for up to 24 hours.
Reheating instructions:
- Do not reheat the smoothie.
Presentation ideas:
- Serve the smoothie in a tall glass with a straw.
- Garnish with a slice of apple or a sprinkle of cinnamon.
Garnishes:
- Sliced apple
- Cinnamon
Pairings:
- Serve with a slice of toast or a muffin for breakfast.
- Serve with a salad or sandwich for lunch.
Suggested side dishes:
- Toast
- Muffin
- Salad
- Sandwich
Troubleshooting advice:
- If the smoothie is too thick, add more liquid.
- If the smoothie is too thin, add more fruit or ice cubes.
Food safety advice:
- Wash all fruits before using.
- Store the smoothie in the refrigerator if not serving immediately.
Food history:
- Malay rose apples are native to Southeast Asia and are commonly used in traditional medicine.
Flavor profiles:
- Sweet, creamy, and slightly tart.
Serving suggestions:
- Serve chilled in a tall glass with a straw.
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Region: Malaysian