Ingredients with Measurements:
- 1 lb. beef stew meat, cut into small pieces
- 1 onion, chopped
- 3 garlic cloves, minced
- 2 tbsp. olive oil
- 2 cups beef broth
- 1 can (14.5 oz.) diced tomatoes
- 1 can (15 oz.) chickpeas, drained and rinsed
- 1 cup chopped carrots
- 1 cup chopped potatoes
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 tsp. paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Special equipment needed:
- Large pot or Dutch oven
- Wooden spoon or spatula
- Cutting board and knife
Step-by-step instructions:
1. Heat the olive oil in a large pot or Dutch oven over medium-high heat.
2. Add the beef stew meat and cook until browned on all sides, about 5-7 minutes.
3. Add the chopped onion and minced garlic and cook until softened, about 3-5 minutes.
4. Add the beef broth, diced tomatoes, chickpeas, chopped carrots, chopped potatoes, ground cumin, ground coriander, paprika, salt, and pepper.
5. Stir everything together and bring to a boil.
6. Reduce the heat to low, cover the pot, and simmer for 1-2 hours or until the beef is tender and the vegetables are cooked through.
7. Taste and adjust seasoning as needed.
8. Serve hot, garnished with fresh parsley.
Time:
Preparation time: 20 minutes
Cooking time: 1-2 hours
Temperature:
Simmer on low heat
Serving size:
4-6 servings
Nutritional information:
Calories: 350
Fat: 12g
Carbohydrates: 30g
Protein: 30g
Sodium: 800mg
Fiber: 8g
Substitutions for ingredients:
- You can use lamb or chicken instead of beef stew meat.
- You can use vegetable broth instead of beef broth.
- You can use sweet potatoes instead of regular potatoes.
- You can use canned or dried chickpeas.
Variations:
- Add chopped bell peppers or zucchini for extra vegetables.
- Add a can of tomato sauce for a thicker stew.
- Add a pinch of cinnamon for a Middle Eastern twist.
Tips and tricks:
- Brown the beef stew meat well for extra flavor.
- Use a wooden spoon or spatula to stir the stew to avoid breaking up the vegetables.
- If the stew is too thick, add more broth or water.
Storage instructions:
Refrigerate leftovers in an airtight container for up to 3 days.
Reheating instructions:
Reheat in a pot over low heat until heated through.
Presentation ideas:
Serve in a deep bowl with a sprinkle of fresh parsley on top.
Garnishes:
Fresh parsley
Pairings:
- Crusty bread or pita bread
- Rice or couscous
Suggested side dishes:
- Greek salad
- Roasted vegetables
Troubleshooting advice:
- If the stew is too thin, simmer it uncovered for a few more minutes until it thickens.
- If the beef is tough, simmer it for a longer time until it becomes tender.
Food safety advice:
- Make sure the beef is cooked to an internal temperature of 145°F.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
Malaka Stew is a traditional Moroccan dish that is usually made with lamb or beef, chickpeas, and a variety of vegetables. It is often served with couscous or bread.
Flavor profiles:
Savory, earthy, slightly spicy
Serving suggestions:
Serve hot with crusty bread or pita bread and a side salad.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Malaysian