Ingredients with Measurements:
- 2 cups of cooked rice
- 2 tablespoons of vegetable oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon of ginger, grated
- 1 red bell pepper, diced
- 1 cup of peas
- 2 tablespoons of soy sauce
- 1 tablespoon of fish sauce
- 2 eggs, beaten
- Salt and pepper to taste
- Green onions, chopped (optional)
Special equipment needed:
- Wok or large frying pan
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the wok or frying pan over medium-high heat and add the vegetable oil.
2. Add the chopped onion, minced garlic, and grated ginger to the pan and sauté for 2-3 minutes until fragrant.
3. Add the diced red bell pepper and peas to the pan and stir-fry for 2-3 minutes until the vegetables are slightly softened.
4. Add the cooked rice to the pan and stir-fry for 2-3 minutes until the rice is heated through and coated with the vegetable mixture.
5. Pour the soy sauce and fish sauce over the rice and stir-fry for another minute until the rice is evenly coated.
6. Push the rice mixture to one side of the pan and pour the beaten eggs onto the other side. Scramble the eggs until cooked and then mix them into the rice mixture.
7. Season the fried rice with salt and pepper to taste.
8. Garnish with chopped green onions (optional) and serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 280
Fat: 9g
Carbohydrates: 41g
Protein: 8g
Sodium: 580mg
Sugar: 5g
Substitutions for ingredients:
- Vegetable oil: Can be substituted with any neutral oil such as canola or grapeseed oil.
- Red bell pepper: Can be substituted with any other color bell pepper or any other vegetable such as carrots or broccoli.
- Soy sauce: Can be substituted with tamari or coconut aminos for a gluten-free option.
- Fish sauce: Can be substituted with oyster sauce or hoisin sauce for a vegetarian option.
- Peas: Can be substituted with any other vegetable such as corn or green beans.
Variations:
- Add cooked chicken, shrimp, or tofu for a protein boost.
- Use brown rice instead of white rice for a healthier option.
- Add chopped pineapple or mango for a sweet and tangy twist.
- Add chopped cashews or peanuts for a crunchy texture.
Tips and tricks:
- Use day-old rice for the best texture and flavor.
- Make sure to stir-fry the rice constantly to prevent it from sticking to the pan.
- Add a splash of water or broth if the rice is too dry.
- Adjust the seasoning to your taste preference.
Storage instructions:
Store the leftover fried rice in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the fried rice in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the fried rice in a bowl or on a plate and garnish with chopped green onions.
Garnishes:
Chopped green onions
Pairings:
Serve the fried rice with a side of stir-fried vegetables or a salad.
Suggested side dishes:
Stir-fried vegetables or a salad.
Troubleshooting advice:
- If the rice is too dry, add a splash of water or broth.
- If the rice is too wet, cook it for a few more minutes to evaporate the excess moisture.
Food safety advice:
Make sure to cook the rice and eggs thoroughly to prevent foodborne illness.
Food history:
Fried rice is a popular dish in many Asian countries, including China, Thailand, and Indonesia.
Flavor profiles:
Savory, slightly sweet, and umami.
Serving suggestions:
Serve the fried rice as a main dish or as a side dish with other Asian-inspired dishes.
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Region: Malaysian