Ingredients with Measurements:
- 2 cups Malabar spinach, chopped
- 2 medium-sized potatoes, peeled and cubed
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon ginger, grated
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon garam masala
- 2 tablespoons oil
- Salt, to taste
- 1 cup water
Special equipment needed:
- Pressure cooker (optional)
Step-by-step instructions:
1. Heat oil in a pan and add cumin seeds. Once they start to splutter, add chopped onions and sauté until they turn translucent.
2. Add minced garlic and grated ginger to the pan and sauté for a minute.
3. Add cubed potatoes to the pan and mix well. Cook for 2-3 minutes.
4. Add chopped Malabar spinach to the pan and mix well.
5. Add coriander powder, turmeric powder, red chili powder, and garam masala to the pan and mix well.
6. Add salt to taste and mix well.
7. Add water to the pan and mix well.
8. If using a pressure cooker, close the lid and cook for 2 whistles. If not using a pressure cooker, cover the pan with a lid and let it cook on medium heat until the potatoes are soft and cooked through.
9. Once the potatoes are cooked, turn off the heat and let the curry rest for a few minutes.
10. Serve hot with rice or roti.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 150 kcal
- Fat: 6g
- Carbohydrates: 22g
- Protein: 3g
Substitutions for ingredients:
- Malabar spinach can be substituted with regular spinach or kale.
- Potatoes can be substituted with sweet potatoes or butternut squash.
- Oil can be substituted with ghee or coconut oil.
Variations:
- Add diced tomatoes to the curry for a tangy flavor.
- Add coconut milk to the curry for a creamy texture.
- Add chickpeas or lentils to the curry for a protein boost.
Tips and tricks:
- To make the curry spicier, add more red chili powder or green chilies.
- To make the curry less spicy, reduce the amount of red chili powder or omit it altogether.
- To make the curry more flavorful, add fresh curry leaves or chopped cilantro.
Storage instructions:
- Store leftover curry in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the curry in a pan on medium heat until heated through.
Presentation ideas:
- Serve the curry in a bowl with rice or roti on the side.
- Garnish the curry with chopped cilantro or grated coconut.
Pairings:
- Serve the curry with steamed rice or roti.
Suggested side dishes:
- Cucumber raita
- Papadum
- Pickles
Troubleshooting advice:
- If the curry is too thick, add more water to thin it out.
- If the curry is too thin, let it cook for a few more minutes to thicken.
Food safety advice:
- Make sure to wash the Malabar spinach thoroughly before using it in the recipe.
Food history:
- Malabar spinach is a leafy vegetable that is commonly used in Indian cuisine. It is native to Asia and Africa.
Flavor profiles:
- The curry has a spicy and savory flavor with a hint of sweetness from the potatoes.
Serving suggestions:
- Serve the curry as a main dish with rice or roti.
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Region: Indian