Ingredients with Measurements:
- 2 cups Malabar plums, pitted and chopped
- 1 banana, sliced
- 1 cup plain Greek yogurt
- 1/2 cup almond milk
- 1 tbsp honey
- 1/2 tsp vanilla extract
- 1/4 tsp ground cinnamon
- 1 cup ice cubes
Special equipment needed:
- Blender
Step-by-step instructions:
1. Add the chopped Malabar plums, sliced banana, Greek yogurt, almond milk, honey, vanilla extract, and ground cinnamon to a blender.
2. Blend on high speed until the mixture is smooth and creamy.
3. Add the ice cubes to the blender and blend again until the ice is fully incorporated and the smoothie is thick and frosty.
4. Pour the smoothie into glasses and serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- Makes 2 servings
Nutritional information:
- Calories: 220
- Fat: 3g
- Carbohydrates: 44g
- Fiber: 5g
- Protein: 10g
Substitutions for ingredients:
- Malabar plums can be substituted with any other variety of plums or stone fruits.
- Almond milk can be substituted with any other type of milk or non-dairy milk.
- Honey can be substituted with maple syrup or agave nectar.
Variations:
- Add a handful of spinach or kale for a green smoothie version.
- Use frozen banana instead of fresh for a thicker and creamier smoothie.
- Add a scoop of protein powder for an extra boost of protein.
Tips and tricks:
- Use ripe and sweet Malabar plums for the best flavor.
- Adjust the amount of honey to taste.
- If the smoothie is too thick, add more almond milk or water to thin it out.
Storage instructions:
- The smoothie is best consumed immediately, but leftovers can be stored in the refrigerator for up to 24 hours.
Reheating instructions:
- This smoothie is meant to be served cold and should not be reheated.
Presentation ideas:
- Serve the smoothie in a tall glass with a straw.
- Top with a sprinkle of cinnamon or sliced Malabar plums for garnish.
Garnishes:
- Cinnamon
- Sliced Malabar plums
Pairings:
- Serve with a slice of toast or a muffin for breakfast.
- Pair with a salad or sandwich for a light lunch.
Suggested side dishes:
- Toast
- Muffin
- Salad
- Sandwich
Troubleshooting advice:
- If the smoothie is too thick, add more almond milk or water to thin it out.
- If the smoothie is too thin, add more ice or frozen banana to thicken it up.
Food safety advice:
- Wash the Malabar plums thoroughly before using.
Food history:
- Malabar plums are native to India and are also known as Java plums or black plums.
Flavor profiles:
- Sweet and tangy with a hint of cinnamon.
Serving suggestions:
- Serve chilled in a tall glass with a straw.
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Taste: Fruity, Tangy, Refreshing, Sweet, Creamy