Ingredients with Measurements:
- 1 cup cooked quinoa
- 1 can chickpeas, drained and rinsed
- 1/2 cup Major Grey's chutney
- 1/2 cup breadcrumbs
- 1/4 cup chopped red onion
- 1/4 cup chopped fresh cilantro
- 1 tsp ground cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 egg
- 2 tbsp olive oil
Special equipment needed:
- Food processor
- Large mixing bowl
- Non-stick skillet
Step-by-step instructions:
1. In a food processor, pulse the chickpeas until they are coarsely chopped.
2. In a large mixing bowl, combine the chickpeas, quinoa, chutney, breadcrumbs, red onion, cilantro, cumin, salt, pepper, and egg. Mix well.
3. Form the mixture into 6 patties.
4. Heat the olive oil in a non-stick skillet over medium heat.
5. Cook the patties for 3-4 minutes on each side, until golden brown and heated through.
6. Serve on buns with your favorite toppings.
Time:
Preparation time: 15 minutes
Cooking time: 10 minutes
5. Temperature:
Medium heat
Serving size:
6 burgers
Nutritional information:
Calories: 250
Fat: 8g
Carbohydrates: 38g
Protein: 8g
Fiber: 5g
Sugar: 11g
Substitutions for ingredients:
- Quinoa can be substituted with brown rice or bulgur.
- Chickpeas can be substituted with black beans or lentils.
- Major Grey's chutney can be substituted with any other fruit chutney.
- Breadcrumbs can be substituted with panko or crushed crackers.
- Red onion can be substituted with shallots or scallions.
- Cilantro can be substituted with parsley or basil.
Variations:
- Add shredded carrots or zucchini to the mixture for extra veggies.
- Use different types of chutney for different flavor profiles.
- Top with avocado or a fried egg for added protein.
Tips and tricks:
- Make sure the patties are well-formed and compact so they hold together while cooking.
- Refrigerate the mixture for 30 minutes before forming patties to help them hold their shape.
- Serve with a side of sweet potato fries for a complete meal.
Storage instructions:
Leftover patties can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on a non-stick skillet over medium heat until heated through.
Presentation ideas:
Serve on a bed of lettuce with sliced tomatoes and red onion for a colorful presentation.
Garnishes:
Top with sliced avocado, pickled red onions, or a dollop of Greek yogurt.
Pairings:
Pair with a crisp green salad or roasted vegetables for a healthy and satisfying meal.
Suggested side dishes:
Sweet potato fries, roasted Brussels sprouts, or a quinoa salad.
Troubleshooting advice:
If the patties are falling apart while cooking, try adding more breadcrumbs or refrigerating the mixture for a longer period of time.
Food safety advice:
Make sure the patties are cooked to an internal temperature of 165°F to ensure they are safe to eat.
Food history:
Major Grey's chutney is a popular condiment in Indian cuisine, made with mangoes, vinegar, and spices.
Flavor profiles:
The burgers have a sweet and tangy flavor from the chutney, with a hint of spice from the cumin.
Serving suggestions:
Serve on a toasted bun with your favorite toppings, such as lettuce, tomato, and onion.
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