Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1 cup Major Grey's Chutney
- 1/4 cup white wine vinegar
- 1/4 cup brown sugar
- 1/4 cup soy sauce
- 2 cloves garlic, minced
- 1 teaspoon ground ginger
- Salt and pepper to taste
Special equipment needed:
- Baking dish
- Aluminum foil
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a bowl, mix together the Major Grey's Chutney, white wine vinegar, brown sugar, soy sauce, garlic, ginger, salt, and pepper.
3. Place the chicken breasts in a baking dish and pour the chutney mixture over them, making sure they are fully coated.
4. Cover the dish with aluminum foil and bake for 30 minutes.
5. Remove the foil and bake for an additional 15-20 minutes, or until the chicken is cooked through and the sauce has thickened.
6. Serve hot with additional chutney sauce on top.
Time:
Preparation time: 10 minutes
Cooking time: 45-50 minutes
5. Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 310
Fat: 2g
Carbohydrates: 35g
Protein: 36g
Sodium: 1200mg
Sugar: 30g
Substitutions for ingredients:
- Major Grey's Chutney can be substituted with any other fruit chutney.
- White wine vinegar can be substituted with apple cider vinegar.
- Brown sugar can be substituted with honey or maple syrup.
- Soy sauce can be substituted with tamari or coconut aminos.
Variations:
- Add diced onions and bell peppers to the baking dish for a more colorful and flavorful dish.
- Use bone-in chicken thighs instead of chicken breasts.
- Grill the chicken instead of baking it for a smokier flavor.
Tips and tricks:
- Make sure to fully coat the chicken with the chutney mixture for maximum flavor.
- If the sauce is too thin, remove the chicken from the dish and simmer the sauce on the stove until it thickens.
- Serve with rice or naan bread for a complete meal.
Storage instructions:
Store leftover chicken in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the chicken in the microwave or oven until heated through.
Presentation ideas:
Serve the chicken on a bed of rice with a drizzle of chutney sauce on top.
Garnishes:
Garnish with chopped cilantro or green onions for a pop of color.
Pairings:
Pair with a crisp green salad or roasted vegetables for a balanced meal.
Suggested side dishes:
- Basmati rice
- Naan bread
- Roasted vegetables
- Grilled corn on the cob
Troubleshooting advice:
- If the chicken is not fully cooked after the recommended cooking time, continue to bake until the internal temperature reaches 165°F.
- If the sauce is too thick, add a splash of water or chicken broth to thin it out.
Food safety advice:
Make sure to wash your hands and all utensils thoroughly before and after handling raw chicken.
Food history:
Major Grey's Chutney is a popular condiment in Indian cuisine, made with a blend of mangoes, vinegar, and spices.
Flavor profiles:
This dish is sweet, tangy, and savory with a hint of spice from the ginger and garlic.
Serving suggestions:
Serve this dish at a dinner party or family gathering for a crowd-pleasing meal.
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