Ingredients with Measurements:
- 4 fillets of white fish (such as cod or haddock), about 6 oz each
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh basil
- 2 cloves garlic, minced
- 1/4 cup olive oil
- Salt and pepper to taste
Special equipment needed:
- Baking dish
- Mixing bowl
- Oven
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, combine the breadcrumbs, Parmesan cheese, parsley, basil, garlic, olive oil, salt, and pepper.
3. Place the fish fillets in a baking dish.
4. Spread the breadcrumb mixture evenly over the top of each fillet.
5. Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and the breadcrumb topping is golden brown.
6. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- 375°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 334
- Fat: 19g
- Carbohydrates: 10g
- Protein: 30g
Substitutions for ingredients:
- Instead of white fish, you can use salmon or tilapia.
- Instead of breadcrumbs, you can use panko or crushed crackers.
- Instead of Parmesan cheese, you can use Romano or Asiago cheese.
- Instead of parsley and basil, you can use any other fresh herbs you like.
Variations:
- Add lemon zest to the breadcrumb mixture for a citrusy flavor.
- Use different types of cheese, such as feta or blue cheese.
- Add chopped tomatoes or roasted red peppers to the breadcrumb mixture for extra flavor.
Tips and tricks:
- Make sure to pat the fish fillets dry with paper towels before placing them in the baking dish.
- If the breadcrumb mixture is too dry, add a little more olive oil.
- If the breadcrumb topping is browning too quickly, cover the baking dish with foil.
Storage instructions:
- Store any leftover fish in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the fish in a baking dish and cover with foil. Bake in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the fish on a bed of steamed vegetables or rice.
- Garnish with fresh herbs or lemon wedges.
Garnishes:
- Fresh herbs
- Lemon wedges
Pairings:
- White wine, such as Pinot Grigio or Sauvignon Blanc
- Crusty bread
Suggested side dishes:
- Steamed vegetables, such as broccoli or asparagus
- Rice pilaf or quinoa salad
Troubleshooting advice:
- If the breadcrumb topping is not browning, place the baking dish under the broiler for a few minutes.
Food safety advice:
- Make sure the fish is cooked to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Maiorchino-style cooking comes from the island of Majorca, Spain, and is known for its use of fresh herbs and olive oil.
Flavor profiles:
- This dish is savory and herbaceous, with a crispy breadcrumb topping.
Serving suggestions:
- Serve hot with your favorite side dishes and a glass of white wine.
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Region: Spanish