Ingredients with Measurements:
- 1 lb. white fish fillets (such as cod or haddock)
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 2 tbsp. chopped fresh parsley
- 1 tbsp. chopped fresh thyme
- 1 tbsp. chopped fresh rosemary
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/4 cup melted butter
Special equipment needed:
- Baking dish
- Mixing bowl
- Oven
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, combine the breadcrumbs, Parmesan cheese, parsley, thyme, rosemary, salt, and black pepper.
3. Dip each fish fillet into the melted butter, then coat it with the breadcrumb mixture.
4. Place the coated fish fillets in a baking dish.
5. Bake for 20-25 minutes, or until the fish is cooked through and the breadcrumbs are golden brown.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
5. Temperature:
- 375°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 12g
- Carbohydrates: 9g
- Protein: 25g
Substitutions for ingredients:
- Panko breadcrumbs can be used instead of regular breadcrumbs.
- Any white fish fillets can be used, such as tilapia or halibut.
- Dried herbs can be used instead of fresh herbs.
Variations:
- Lemon zest can be added to the breadcrumb mixture for a citrusy flavor.
- The fish can be topped with sliced tomatoes or onions before baking.
- A squeeze of lemon juice can be added to the melted butter for a tangy flavor.
Tips and tricks:
- Make sure to pat the fish fillets dry before dipping them in the melted butter to help the breadcrumb mixture stick.
- If the breadcrumbs are not browning as desired, broil the fish for the last 1-2 minutes of cooking.
Storage instructions:
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the fish in a baking dish and bake at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the fish on a bed of rice or quinoa.
- Garnish with fresh herbs or lemon wedges.
Garnishes:
- Fresh herbs
- Lemon wedges
Pairings:
- Roasted vegetables
- Garlic mashed potatoes
- Steamed green beans
Suggested side dishes:
- Rice pilaf
- Quinoa salad
- Roasted sweet potatoes
Troubleshooting advice:
- If the breadcrumb mixture is not sticking to the fish, try pressing it onto the fish with your hands.
Food safety advice:
- Make sure the fish is cooked to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Maighean is a traditional Irish dish that typically consists of baked fish with a breadcrumb topping.
Flavor profiles:
- The breadcrumb mixture is savory and herbaceous, while the fish is mild and flaky.
Serving suggestions:
- Serve with a side salad for a light and refreshing meal.
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