Ingredients with Measurements:
- 1 cup rolled oats
- 2 cups water
- 1/4 cup maidenhair syrup
- 1/4 tsp salt
- 1/4 cup chopped nuts (optional)
Special equipment needed:
- Medium-sized saucepan
- Wooden spoon
- Measuring cups and spoons
Step-by-step instructions:
1. In a medium-sized saucepan, bring 2 cups of water to a boil.
2. Add 1 cup of rolled oats and 1/4 tsp of salt to the boiling water.
3. Reduce heat to low and let the oats simmer for 5-7 minutes, stirring occasionally.
4. Once the oats are cooked, remove from heat and stir in 1/4 cup of maidenhair syrup.
5. If desired, top with chopped nuts.
Time:
Preparation time: 5 minutes
Cooking time: 7 minutes
Temperature:
Low heat
Serving size:
This recipe serves 2 people.
Nutritional information:
Calories: 220
Fat: 5g
Carbohydrates: 38g
Protein: 6g
Fiber: 5g
Sugar: 10g
Substitutions for ingredients:
- Rolled oats can be substituted with steel-cut oats or quick oats.
- Maidenhair syrup can be substituted with maple syrup or honey.
- Chopped nuts can be substituted with dried fruit or fresh berries.
Variations:
- Add a pinch of cinnamon or nutmeg for extra flavor.
- Top with fresh fruit or a dollop of yogurt.
- Use almond milk or coconut milk instead of water for a creamier texture.
Tips and tricks:
- Stir the oats occasionally to prevent them from sticking to the bottom of the pan.
- Add more or less water depending on how thick or thin you prefer your oatmeal.
- Maidenhair syrup can be found at health food stores or online.
Storage instructions:
Leftover oatmeal can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, add a splash of milk or water and microwave for 1-2 minutes, stirring occasionally.
Presentation ideas:
Serve in a bowl with a drizzle of maidenhair syrup and a sprinkle of chopped nuts.
Garnishes:
Chopped nuts, fresh fruit, or a sprinkle of cinnamon.
Pairings:
Serve with a cup of hot tea or coffee.
Suggested side dishes:
Fresh fruit or a side of toast.
Troubleshooting advice:
- If the oatmeal is too thick, add more water or milk to thin it out.
- If the oatmeal is too thin, cook for a few more minutes to thicken it up.
Food safety advice:
Make sure to use clean utensils and cookware when preparing the oatmeal.
Food history:
Maidenhair syrup is made from the maidenhair fern, which has been used for medicinal purposes for centuries.
Flavor profiles:
This oatmeal has a sweet and earthy flavor from the maidenhair syrup.
Serving suggestions:
Serve hot for a comforting breakfast or brunch dish.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A