Ingredients with Measurements:
- 1 lb. chicken breast, cut into 1-inch cubes
- 1 red bell pepper, cut into 1-inch pieces
- 1 yellow bell pepper, cut into 1-inch pieces
- 1 red onion, cut into 1-inch pieces
- 1/4 cup olive oil
- 2 tbsp. lemon juice
- 2 tbsp. honey
- 1 tbsp. Dijon mustard
- 1 tsp. garlic powder
- Salt and pepper, to taste
- Wooden skewers, soaked in water for 30 minutes
Special equipment needed:
- Grill or grill pan
Step-by-step instructions:
1. In a small bowl, whisk together olive oil, lemon juice, honey, Dijon mustard, garlic powder, salt, and pepper.
2. Thread chicken, bell peppers, and onion onto the skewers, alternating between each ingredient.
3. Brush the skewers with the marinade and let them sit for at least 30 minutes.
4. Preheat the grill or grill pan to medium-high heat.
5. Grill the skewers for 10-12 minutes, turning occasionally, until the chicken is cooked through and the vegetables are slightly charred.
6. Serve hot and enjoy!
- Time:
Preparation time: 15 minutes
- Marinade time: 30 minutes
- Cooking time: 10-12 minutes
Temperature:
- Grill or grill pan: medium-high heat
Serving size:
- Makes 4-6 skewers
Nutritional information:
- Calories: 250
- Fat: 12g
- Carbohydrates: 12g
- Protein: 24g
Substitutions for ingredients:
- Chicken breast can be substituted with boneless, skinless chicken thighs or tofu for a vegetarian option.
- Red and yellow bell peppers can be substituted with any other color of bell pepper or zucchini.
Variations:
- Add some heat by adding red pepper flakes to the marinade.
- Use shrimp instead of chicken for a seafood twist.
- Add pineapple chunks to the skewers for a sweet and tangy flavor.
Tips and tricks:
- Soak the wooden skewers in water for at least 30 minutes to prevent them from burning on the grill.
- Cut the chicken and vegetables into similar sizes to ensure even cooking.
- Baste the skewers with the marinade while grilling for extra flavor.
Storage instructions:
- Leftover skewers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the skewers in the microwave or oven until heated through.
Presentation ideas:
- Serve the skewers on a platter with a side of rice or salad.
Garnishes:
- Garnish with chopped fresh parsley or cilantro.
Pairings:
- Serve with a crisp white wine or a cold beer.
Suggested side dishes:
- Rice pilaf
- Grilled vegetables
- Greek salad
Troubleshooting advice:
- If the chicken is not cooked through, continue grilling until it reaches an internal temperature of 165°F.
Food safety advice:
- Always wash your hands and utensils before and after handling raw chicken.
- Use a meat thermometer to ensure the chicken is cooked to a safe internal temperature of 165°F.
Food history:
- Skewers have been used for cooking food over an open flame for thousands of years, dating back to ancient civilizations such as the Greeks and Romans.
Flavor profiles:
- The marinade for these skewers is sweet and tangy with a hint of garlic and mustard, complementing the smoky flavor from the grill.
Serving suggestions:
- Serve the skewers as a main course for a summer barbecue or as an appetizer for a party.
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