Ingredients with Measurements:
- 6 large eggs
- 1/2 cup of milk
- 1/2 cup of grated maggot cheese
- 1/2 cup of chopped asparagus
- 1/4 cup of chopped onion
- 1/4 cup of chopped tomatoes
- 1 tablespoon of olive oil
- Salt and pepper to taste
Special Equipment Needed:
- 10-inch non-stick skillet
- Mixing bowl
- Whisk
Step-by-Step Instructions:
1. Preheat the oven to 350°F.
2. In a mixing bowl, whisk together the eggs and milk until well combined.
3. Add the grated maggot cheese, chopped asparagus, chopped onion, and chopped tomatoes to the egg mixture. Mix well.
4. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
5. Pour the egg mixture into the skillet and cook for 5-7 minutes, or until the edges start to set.
6. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is set and golden brown.
7. Remove the skillet from the oven and let it cool for a few minutes.
8. Use a spatula to loosen the edges of the frittata from the skillet.
9. Slide the frittata onto a serving plate.
10. Cut into wedges and serve.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Oven temperature: 350°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 215
- Fat: 15g
- Carbohydrates: 5g
- Protein: 14g
Substitutions for ingredients:
- Maggot cheese can be substituted with any other type of cheese.
- Asparagus can be substituted with any other vegetable.
Variations:
- Add cooked bacon or ham for a meatier frittata.
- Use different types of cheese for different flavor profiles.
Tips and Tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking.
- Use a whisk to ensure that the egg mixture is well combined.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage Instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- To reheat the frittata, place it in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation Ideas:
- Serve the frittata on a bed of fresh greens for a colorful presentation.
Garnishes:
- Garnish with fresh herbs, such as parsley or basil.
Pairings:
- Serve with a side of crusty bread and a fresh salad.
Suggested Side Dishes:
- Roasted potatoes
- Grilled vegetables
- Fresh fruit salad
Troubleshooting Advice:
- If the frittata is not setting in the oven, increase the temperature to 375°F and bake for an additional 5-7 minutes.
Food Safety Advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure that it is safe to eat.
Food History:
- Maggot cheese, also known as casu marzu, is a traditional Sardinian cheese that is made by allowing cheese flies to lay their eggs in the cheese. The larvae then eat the cheese and break down the fats, resulting in a soft and creamy texture.
Flavor Profiles:
- The maggot cheese adds a rich and tangy flavor to the frittata, while the asparagus adds a fresh and earthy taste.
Serving Suggestions:
- Serve the frittata for breakfast, brunch, or as a light lunch or dinner.
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