Ingredients with Measurements:
- 1 can of black beans, drained and rinsed
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 small red onion, diced
- 1 jalapeno pepper, seeded and finely chopped
- 1/4 cup chopped fresh cilantro
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Special equipment needed: None
Step-by-step instructions:
1. In a large mixing bowl, combine the black beans, red and green bell peppers, red onion, jalapeno pepper, and cilantro.
2. In a separate small mixing bowl, whisk together the olive oil, lime juice, cumin, salt, and black pepper.
3. Pour the dressing over the black bean mixture and toss to combine.
4. Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.
5. Serve chilled or at room temperature.
10 minutes preparation time, no cooking time required.
5. Temperature: Serve chilled or at room temperature.
Serving size: 6 servings.
Nutritional information:
- Calories: 110
- Total Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 200mg
- Total Carbohydrates: 14g
- Dietary Fiber: 4g
- Sugars: 2g
- Protein: 4g
Substitutions for ingredients:
- You can substitute canned corn for the bell peppers.
- If you don't have fresh cilantro, you can use dried cilantro or parsley.
Variations:
- Add diced avocado for a creamier texture.
- Add diced mango for a sweet and tangy flavor.
- Add diced tomatoes for a more traditional salsa flavor.
Tips and tricks:
- Make sure to drain and rinse the black beans well before adding them to the salsa.
- Adjust the amount of jalapeno pepper to your desired level of spiciness.
- For best results, let the salsa sit in the refrigerator for at least 30 minutes before serving.
Storage instructions:
- Store leftover salsa in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- This salsa is best served cold, so there is no need to reheat it.
Presentation ideas:
- Serve the salsa in a clear glass bowl to show off the colorful ingredients.
Garnishes:
- Garnish with additional chopped cilantro or a lime wedge.
Pairings:
- Serve with tortilla chips or as a topping for tacos, burritos, or grilled chicken.
Suggested side dishes:
- Serve with a side of rice and beans or a simple green salad.
Troubleshooting advice:
- If the salsa is too spicy, try adding a little more lime juice or olive oil to balance out the flavors.
Food safety advice:
- Make sure to wash all vegetables thoroughly before using them in the recipe.
Food history:
- Black bean salsa is a popular dish in Mexican and Southwestern cuisine.
Flavor profiles:
- This salsa has a bold and zesty flavor with a hint of smokiness from the cumin.
Serving suggestions:
- Serve as an appetizer or side dish at your next party or barbecue.
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