Ingredients with Measurements:
- 1 lb. firm white fish (such as cod or halibut), cut into bite-sized pieces
- 1 onion, sliced
- 3 garlic cloves, minced
- 1-inch piece of ginger, peeled and minced
- 2 green onions, sliced
- 1 cup sliced mushrooms
- 1 cup sliced zucchini
- 1 cup sliced carrots
- 1/4 cup gochugaru (Korean red pepper flakes)
- 2 tbsp. gochujang (Korean red pepper paste)
- 1 tbsp. soy sauce
- 1 tbsp. fish sauce
- 1 tbsp. sesame oil
- 6 cups water
- Salt and pepper to taste
Special equipment needed:
- Large pot or dutch oven
- Wooden spoon or spatula
Step-by-step instructions:
1. In a large pot or dutch oven, heat sesame oil over medium-high heat. Add onion, garlic, and ginger and sauté until fragrant, about 2-3 minutes.
2. Add gochugaru and gochujang to the pot and stir until well combined. Cook for an additional 2-3 minutes.
3. Add fish sauce, soy sauce, and water to the pot and bring to a boil.
4. Once boiling, add fish, mushrooms, zucchini, and carrots to the pot. Reduce heat to medium-low and let simmer for 15-20 minutes, or until fish is cooked through and vegetables are tender.
5. Season with salt and pepper to taste.
- Time:
Preparation time: 15 minutes
- Cooking time: 30 minutes
Temperature:
- Medium-high heat for sautéing
- Medium-low heat for simmering
Serving size:
- 4 servings
Nutritional information:
- Calories: 220
- Fat: 7g
- Carbohydrates: 14g
- Protein: 25g
- Sodium: 1100mg
Substitutions for ingredients:
- Any firm white fish can be used in place of cod or halibut.
- Any type of mushroom can be used in place of sliced mushrooms.
- Any type of summer squash can be used in place of zucchini.
- Any type of root vegetable can be used in place of carrots.
Variations:
- Add tofu or shrimp for additional protein.
- Use chicken or beef broth instead of water for a richer flavor.
- Add other vegetables such as spinach or bok choy.
Tips and tricks:
- Use a wooden spoon or spatula to stir the stew to prevent the fish from breaking apart.
- Adjust the amount of gochugaru and gochujang to your desired level of spiciness.
- Serve with rice or noodles to make it a complete meal.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pot over medium heat until heated through.
Presentation ideas:
- Serve in individual bowls with a sprinkle of sliced green onions on top.
Garnishes:
- Sliced green onions
- Sesame seeds
Pairings:
- Serve with rice or noodles.
Suggested side dishes:
- Kimchi
- Steamed vegetables
Troubleshooting advice:
- If the stew is too spicy, add more water to dilute the heat.
Food safety advice:
- Make sure the fish is cooked through before serving.
Food history:
- Maeutang-Maeun-Tang is a traditional Korean fish stew that is often served during the winter months.
Flavor profiles:
- Spicy, savory, umami
Serving suggestions:
- Serve hot as a main dish.
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Region: Korean