Ingredients with Measurements:
- 4 eggs
- 1/4 cup milk
- 1/2 cup spicy fish (such as tuna or salmon), finely chopped
- 1/4 cup green onions, thinly sliced
- 1/4 cup carrots, julienned
- 1/4 cup red bell pepper, julienned
- 1/4 cup yellow bell pepper, julienned
- 1/4 cup flour
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 tbsp vegetable oil
Special equipment needed:
- Non-stick frying pan
- Spatula
- Whisk
Step-by-step instructions:
1. In a mixing bowl, whisk together the eggs and milk until well combined.
2. Add the chopped spicy fish, green onions, carrots, red bell pepper, yellow bell pepper, flour, salt, and black pepper to the egg mixture. Mix well.
3. Heat the vegetable oil in a non-stick frying pan over medium heat.
4. Pour the egg mixture into the frying pan and spread it evenly.
5. Cook the egg mixture for 2-3 minutes or until the bottom is golden brown.
6. Using a spatula, carefully flip the egg mixture over and cook for another 2-3 minutes or until the other side is golden brown.
7. Once cooked, remove the egg mixture from the frying pan and let it cool for a few minutes.
8. Once cooled, roll the egg mixture tightly into a log shape.
9. Slice the rolled omelette into 1-inch pieces and serve.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 190
- Total fat: 12g
- Saturated fat: 2g
- Cholesterol: 190mg
- Sodium: 240mg
- Total carbohydrates: 9g
- Dietary fiber: 1g
- Sugars: 2g
- Protein: 12g
Substitutions for ingredients:
- Spicy fish can be substituted with any cooked fish of your choice.
- Green onions can be substituted with chives or scallions.
- Carrots and bell peppers can be substituted with any vegetables of your choice.
Variations:
- Add cheese to the egg mixture for a cheesy twist.
- Use different spices and herbs to change up the flavor profile.
- Add cooked rice to the egg mixture for a heartier meal.
Tips and tricks:
- Make sure to use a non-stick frying pan to prevent the egg mixture from sticking.
- Use a spatula to carefully flip the egg mixture over to prevent it from breaking.
- Let the rolled omelette cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
- Store any leftover rolled omelette in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, microwave the rolled omelette for 30 seconds or until heated through.
Presentation ideas:
- Serve the sliced rolled omelette on a platter with a sprinkle of chopped green onions on top.
Garnishes:
- Chopped green onions or cilantro
Pairings:
- Serve with a side of steamed rice or a salad.
Suggested side dishes:
- Steamed rice
- Salad
Troubleshooting advice:
- If the egg mixture is sticking to the frying pan, add more oil to the pan.
Food safety advice:
- Make sure to cook the egg mixture thoroughly to prevent any foodborne illness.
Food history:
- Maeutang-Gyeran-Mari is a Korean dish that is typically served as a side dish or appetizer.
Flavor profiles:
- Spicy, savory, and slightly sweet.
Serving suggestions:
- Serve as a side dish or appetizer.
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Region: Korean