Ingredients with Measurements:
- 1/2 lb. of white fish fillet, cut into small pieces
- 1/2 onion, sliced
- 2 garlic cloves, minced
- 1/2 cup of water
- 2 tbsp. of gochujang (Korean chili paste)
- 1 tbsp. of soy sauce
- 1 tbsp. of sugar
- 1/2 tsp. of sesame oil
- 4 eggs
- 1/2 cup of milk
- Salt and pepper to taste
- Chopped green onions for garnish
Special equipment needed:
- Steamer
Step-by-step instructions:
1. In a small bowl, mix together the gochujang, soy sauce, sugar, and sesame oil. Set aside.
2. In a steamer, add the fish, onion, garlic, and water. Steam for 10 minutes or until the fish is cooked through.
3. Once the fish is cooked, pour the gochujang mixture over the fish and stir to coat evenly. Steam for an additional 2-3 minutes.
4. In a separate bowl, whisk together the eggs, milk, salt, and pepper.
5. Pour the egg mixture over the fish and steam for 10-12 minutes or until the eggs are set.
6. Once the eggs are set, remove from the steamer and garnish with chopped green onions.
Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
Temperature:
Steaming temperature: 212°F
Serving size:
4 servings
Nutritional information:
Calories per serving: 180
Total fat: 8g
Saturated fat: 2g
Cholesterol: 220mg
Sodium: 490mg
Total carbohydrates: 8g
Dietary fiber: 1g
Total sugars: 5g
Protein: 20g
Substitutions for ingredients:
- White fish fillet can be substituted with any other type of fish.
- Gochujang can be substituted with any other type of chili paste.
- Milk can be substituted with any non-dairy milk.
Variations:
- Add vegetables such as carrots, zucchini, or mushrooms to the fish mixture.
- Use shrimp or squid instead of fish.
- Add cheese on top of the eggs before steaming.
Tips and tricks:
- Make sure to evenly coat the fish with the gochujang mixture.
- Whisk the egg mixture well to ensure a fluffy texture.
- Garnish with chopped green onions for added flavor and color.
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve in individual bowls or on a platter.
Garnishes:
Chopped green onions
Pairings:
Serve with rice and kimchi.
Suggested side dishes:
- Steamed vegetables
- Korean pancake (jeon)
- Spicy cucumber salad
Troubleshooting advice:
- If the eggs are not setting, increase the steaming time by a few minutes.
- If the fish is too dry, add a little more water to the steamer.
Food safety advice:
Make sure to cook the fish and eggs thoroughly to avoid any foodborne illnesses.
Food history:
Maeutang-Gyeran-Jjim is a popular Korean dish that combines steamed fish and eggs with spicy gochujang sauce.
Flavor profiles:
Spicy, savory, and slightly sweet.
Serving suggestions:
Serve hot as a main dish or as a side dish.
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Region: Korean