Ingredients with Measurements:
- 6 large eggs
- 1/2 cup grated Madonie Provola cheese
- 1 medium zucchini, sliced into thin rounds
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh basil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, Madonie Provola cheese, parsley, basil, salt, and black pepper.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat. Add the sliced zucchini and sauté for 5-7 minutes, until tender and lightly browned.
4. Pour the egg mixture over the zucchini in the skillet. Use a spatula to distribute the zucchini evenly throughout the eggs.
5. Cook the frittata on the stovetop for 5-7 minutes, until the edges start to set.
6. Transfer the skillet to the preheated oven and bake for 10-15 minutes, until the frittata is set and golden brown on top.
7. Remove the skillet from the oven and let the frittata cool for a few minutes.
8. Use a spatula to loosen the edges of the frittata from the skillet. Carefully slide the frittata onto a serving plate.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
Preheat oven to 375°F.
Serving size:
Serves 4-6.
Nutritional information:
Calories: 190
Fat: 15g
Saturated Fat: 5g
Cholesterol: 240mg
Sodium: 310mg
Carbohydrates: 3g
Protein: 12g
Substitutions for ingredients:
- Madonie Provola cheese can be substituted with any other type of cheese, such as mozzarella or cheddar.
- Zucchini can be substituted with any other type of vegetable, such as bell peppers or mushrooms.
Variations:
- Add cooked bacon or ham for a meatier frittata.
- Use different herbs, such as thyme or oregano, for a different flavor profile.
- Add diced tomatoes for a burst of freshness.
Tips and tricks:
- Be sure to use a non-stick skillet to prevent the frittata from sticking.
- Don't overcook the frittata in the oven, as it can become dry.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the frittata in a microwave-safe dish and microwave on high for 30-60 seconds, until heated through.
Presentation ideas:
Serve the frittata on a platter with a sprinkle of fresh herbs on top.
Garnishes:
Garnish with fresh parsley or basil.
Pairings:
Serve with a side salad or crusty bread.
Suggested side dishes:
- Mixed green salad with a vinaigrette dressing
- Roasted potatoes
- Grilled vegetables
Troubleshooting advice:
- If the frittata sticks to the skillet, use a spatula to gently loosen it from the bottom.
- If the frittata is not cooked through in the oven, return it to the oven for a few more minutes.
Food safety advice:
Be sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
Frittatas are a traditional Italian dish that originated in the southern regions of the country. They are similar to omelets but are typically thicker and include a variety of ingredients.
Flavor profiles:
This frittata is savory and cheesy with a hint of sweetness from the zucchini.
Serving suggestions:
Serve the frittata as a main dish for breakfast, lunch, or dinner.
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Region: Italian