Ingredients with Measurements:
- 1 can of Maconochie (14 oz)
- 6 slices of bacon, chopped
- 6 large eggs
- 1/4 cup of milk
- 1/4 cup of grated Parmesan cheese
- 1/4 cup of chopped fresh parsley
- Salt and pepper to taste
- 2 tablespoons of olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Mixing bowl
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, whisk together the eggs, milk, Parmesan cheese, parsley, salt, and pepper.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the chopped bacon and cook until crispy, about 5 minutes.
5. Drain the Maconochie and add it to the skillet with the bacon. Cook for another 2 minutes.
6. Pour the egg mixture over the Maconochie and bacon in the skillet.
7. Cook for 5 minutes, or until the edges start to set.
8. Transfer the skillet to the preheated oven and bake for 10-15 minutes, or until the frittata is set and golden brown on top.
9. Remove from the oven and let it cool for a few minutes.
10. Use a spatula to loosen the edges of the frittata and slide it onto a serving plate.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
Preheat the oven to 375°F.
Serving size:
4 servings
Nutritional information:
Calories: 290
Fat: 20g
Carbohydrates: 6g
Protein: 20g
Substitutions for ingredients:
- Maconochie can be substituted with canned corned beef or canned ham.
- Bacon can be substituted with diced ham or cooked sausage.
- Parmesan cheese can be substituted with cheddar cheese or any other type of hard cheese.
- Fresh parsley can be substituted with dried parsley or any other fresh herb.
Variations:
- Add chopped vegetables such as bell peppers, onions, or mushrooms to the frittata.
- Use different types of cheese such as feta or goat cheese.
- Add a pinch of cayenne pepper or smoked paprika for extra flavor.
Tips and tricks:
- Make sure to drain the Maconochie well before adding it to the skillet.
- Use a non-stick skillet to prevent the frittata from sticking.
- Let the frittata cool for a few minutes before slicing and serving.
Storage instructions:
Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the frittata, place it in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the frittata on a platter with a side salad or sliced tomatoes.
Garnishes:
Garnish with fresh parsley or chopped chives.
Pairings:
Pair with a glass of white wine or a cold beer.
Suggested side dishes:
Serve with a side salad, roasted potatoes, or garlic bread.
Troubleshooting advice:
- If the frittata is not cooked through, place it back in the oven for a few more minutes.
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before flipping it.
Food safety advice:
Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
Maconochie is a canned meat product that was originally developed for the British Army in the late 19th century. It was named after its inventor, Alexander Maconochie.
Flavor profiles:
Savory, salty, and slightly smoky.
Serving suggestions:
Serve for breakfast, brunch, or lunch.
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