Ingredients with Measurements:
- 4 fresh mackerel fillets
- 2 large tomatoes, diced
- 1/4 cup fresh basil leaves, chopped
- 2 cloves garlic, minced
- 1/4 cup olive oil
- Salt and pepper to taste
Special equipment needed:
- Baking dish
- Aluminum foil
Step-by-step instructions:
1. Preheat the oven to 375°F (190°C).
2. In a small bowl, mix together the diced tomatoes, chopped basil, minced garlic, and olive oil. Season with salt and pepper to taste.
3. Lay the mackerel fillets in a baking dish and spoon the tomato mixture over them.
4. Cover the baking dish with aluminum foil and bake in the preheated oven for 15-20 minutes, or until the mackerel is cooked through.
5. Remove the foil and bake for an additional 5-10 minutes, or until the tomato mixture is slightly browned.
6. Serve hot and enjoy!
- Time:
Preparation time: 10 minutes
- Cooking time: 20-30 minutes
Temperature:
- Preheat the oven to 375°F (190°C).
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 290
- Fat: 19g
- Carbohydrates: 5g
- Protein: 24g
Substitutions for ingredients:
- You can substitute any firm white fish for the mackerel.
- You can use canned tomatoes instead of fresh.
Variations:
- Add sliced onions and bell peppers to the tomato mixture for extra flavor.
- Top the mackerel with breadcrumbs before baking for a crispy texture.
Tips and tricks:
- Make sure to season the tomato mixture well with salt and pepper to bring out the flavors.
- Use a baking dish that is just the right size for the mackerel fillets to ensure even cooking.
- If the tomato mixture is too dry, add a little more olive oil.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Reheat the leftovers in the oven at 350°F (180°C) for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the mackerel with a side of roasted vegetables or a simple green salad.
Garnishes:
- Garnish with additional fresh basil leaves or a sprinkle of chopped parsley.
Pairings:
- Pair with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio.
Suggested side dishes:
- Roasted vegetables
- Green salad
- Garlic bread
Troubleshooting advice:
- If the mackerel is not cooked through after 20 minutes, cover with foil and bake for an additional 5-10 minutes.
Food safety advice:
- Make sure to cook the mackerel to an internal temperature of 145°F (63°C) to ensure it is safe to eat.
Food history:
- Mackerel is a popular fish in many cuisines around the world, including Mediterranean and Asian.
Flavor profiles:
- The tomato and basil mixture adds a fresh and herbaceous flavor to the rich and oily mackerel.
Serving suggestions:
- Serve the mackerel with a side of roasted vegetables or a simple green salad.
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