Ingredients with Measurements:
- 1 pound fresh mackerel fillets, skin removed
- 1 Granny Smith apple, thinly sliced
- 1/4 cup fresh mint leaves, chopped
- 1/4 cup extra-virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
Special equipment needed:
- Sharp knife
- Mandoline slicer (optional)
- Large mixing bowl
- Serving platter
Step-by-step instructions:
1. Cut the mackerel fillets into thin slices, about 1/4 inch thick. Arrange them on a serving platter.
2. In a large mixing bowl, combine the sliced apple, chopped mint, olive oil, lemon juice, sea salt, and black pepper. Toss well to combine.
3. Spoon the apple and mint mixture over the mackerel slices, making sure to cover them evenly.
4. Cover the platter with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
5. When ready to serve, remove the plastic wrap and garnish with additional mint leaves, if desired.
Time:
Preparation time: 15 minutes
Cooking time: None
Temperature:
Refrigerate for at least 30 minutes before serving.
Serving size:
4 servings
Nutritional information:
Calories per serving: 250
Fat per serving: 18g
Protein per serving: 16g
Carbohydrates per serving: 7g
Fiber per serving: 2g
Sugar per serving: 4g
Sodium per serving: 600mg
Substitutions for ingredients:
- Mackerel can be substituted with other oily fish such as salmon or tuna.
- Mint can be substituted with other fresh herbs such as cilantro or parsley.
- Lemon juice can be substituted with lime juice or white wine vinegar.
Variations:
- Add sliced red onion or diced avocado to the apple and mint mixture.
- Serve the mackerel crudos on top of crostini or crackers for a more substantial appetizer.
- Top the mackerel crudos with a dollop of crème fraîche or Greek yogurt for added creaminess.
Tips and tricks:
- Use a mandoline slicer to get even, thin slices of apple.
- Make sure the mackerel fillets are fresh and of high quality.
- Serve the mackerel crudos immediately after removing from the refrigerator for maximum freshness.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
This dish is best served cold and should not be reheated.
Presentation ideas:
Arrange the mackerel crudos on a bed of lettuce or arugula for added color and texture.
Garnishes:
Garnish with additional mint leaves or a sprinkle of flaky sea salt.
Pairings:
Serve with a crisp white wine such as Sauvignon Blanc or Pinot Grigio.
Suggested side dishes:
- Grilled vegetables such as zucchini or eggplant
- Roasted potatoes or sweet potatoes
- Crusty bread or crostini
Troubleshooting advice:
- If the mackerel fillets are too thick, they may be difficult to slice thinly. Ask your fishmonger to slice them for you, if possible.
- If the apple and mint mixture is too tart, add a pinch of sugar to balance the flavors.
Food safety advice:
- Make sure to use fresh, high-quality fish and refrigerate the dish promptly after preparation.
- Wash your hands and all utensils thoroughly before handling the fish and other ingredients.
Food history:
Crudos is a traditional Italian dish that typically features raw fish dressed with olive oil, lemon juice, and herbs. This version adds a refreshing twist with the addition of apple and mint.
Flavor profiles:
This dish is light and refreshing, with the salty, oily mackerel balanced by the tartness of the apple and the freshness of the mint.
Serving suggestions:
Serve as an appetizer or light lunch.
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