Ingredients with Measurements:
- 1/2 cup of machaca (dried shredded beef)
- 8 large eggs
- 1/4 cup of milk
- 1/2 cup of diced onion
- 1/2 cup of diced bell pepper
- 1/2 cup of diced tomato
- 1/4 cup of chopped cilantro
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 tablespoons of olive oil
Special Equipment Needed:
- 10-inch non-stick skillet
- Mixing bowl
- Whisk
Step-by-Step Instructions:
1. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
2. Heat the olive oil in a 10-inch non-stick skillet over medium-high heat.
3. Add the diced onion and bell pepper to the skillet and cook for 2-3 minutes until they start to soften.
4. Add the machaca to the skillet and cook for another 2-3 minutes until it's heated through.
5. Pour the egg mixture into the skillet and stir in the diced tomato and chopped cilantro.
6. Reduce the heat to medium-low and cook for 10-12 minutes until the eggs are set.
7. Once the eggs are set, remove the skillet from the heat and let it cool for a few minutes.
8. Use a spatula to loosen the edges of the frittata from the skillet and slide it onto a plate.
9. Cut the frittata into wedges and serve.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
Medium-high heat for cooking the vegetables and machaca
Medium-low heat for cooking the frittata
Serving size:
4 servings
Nutritional information:
Calories: 220
Fat: 14g
Carbohydrates: 5g
Protein: 18g
Substitutions for ingredients:
- You can use any type of meat instead of machaca, such as shredded chicken or beef.
- You can use any type of vegetables you like, such as mushrooms, spinach, or zucchini.
Variations:
- Add shredded cheese on top of the frittata before baking for a cheesy twist.
- Add hot sauce or salsa on top of the frittata for extra flavor.
Tips and Tricks:
- Make sure to whisk the eggs well to ensure a fluffy frittata.
- Use a non-stick skillet to prevent the frittata from sticking.
- Don't overcook the frittata, as it will become dry.
Storage Instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the frittata in the microwave for 30 seconds to 1 minute until heated through.
Presentation Ideas:
- Serve the frittata on a platter with fresh fruit or toast on the side.
Garnishes:
- Garnish the frittata with chopped cilantro or green onions.
Pairings:
- Serve the frittata with a side of hash browns or roasted potatoes.
Suggested Side Dishes:
- Fresh fruit
- Toast
- Hash browns
- Roasted potatoes
Troubleshooting Advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before flipping it.
Food Safety Advice:
- Make sure to cook the frittata until the eggs are set to prevent any foodborne illness.
Food History:
- Machaca is a traditional Mexican dish made from dried shredded beef.
Flavor Profiles:
- Savory
- Meaty
- Spicy (if using hot sauce or salsa)
Serving Suggestions:
- Serve the frittata for breakfast or brunch.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Mexican