Ingredients with Measurements:
- 12 lasagna noodles
- 2 cups of cooked maccu (fava bean puree)
- 2 cups of fresh spinach, chopped
- 2 cups of ricotta cheese
- 1 cup of grated Parmesan cheese
- 1 egg
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 2 cups of tomato sauce
- 1 cup of shredded mozzarella cheese
Special Equipment Needed:
- 9x13 inch baking dish
- Large pot for boiling noodles
- Mixing bowls
- Wooden spoon or spatula
- Aluminum foil
Step-by-Step Instructions:
1. Preheat the oven to 375°F.
2. Cook the lasagna noodles according to package instructions, then drain and set aside.
3. In a mixing bowl, combine the cooked maccu, chopped spinach, ricotta cheese, Parmesan cheese, egg, salt, and black pepper. Mix well.
4. Spread a thin layer of tomato sauce on the bottom of the baking dish.
5. Place 3 lasagna noodles on top of the tomato sauce.
6. Spread half of the maccu and spinach mixture over the noodles.
7. Top with another layer of tomato sauce.
8. Repeat with another layer of lasagna noodles, the remaining maccu and spinach mixture, and another layer of tomato sauce.
9. Top with the final layer of lasagna noodles.
10. Pour the remaining tomato sauce over the top of the lasagna.
11. Sprinkle the shredded mozzarella cheese on top of the tomato sauce.
12. Cover the baking dish with aluminum foil.
13. Bake for 30 minutes.
14. Remove the aluminum foil and bake for an additional 15 minutes, or until the cheese is melted and bubbly.
15. Let the lasagna cool for 10 minutes before serving.
Time:
Preparation time: 30 minutes
Cooking time: 45 minutes
Temperature:
375°F
Serving size:
6-8 servings
Nutritional information:
Calories per serving: 450
Total Fat: 20g
Saturated Fat: 11g
Cholesterol: 95mg
Sodium: 1200mg
Total Carbohydrates: 38g
Dietary Fiber: 4g
Sugar: 7g
Protein: 28g
Substitutions for ingredients:
- Instead of maccu, you can use canned or cooked fava beans.
- Instead of spinach, you can use kale or Swiss chard.
- Instead of ricotta cheese, you can use cottage cheese or cream cheese.
- Instead of Parmesan cheese, you can use Pecorino Romano cheese.
- Instead of tomato sauce, you can use marinara sauce or homemade tomato sauce.
Variations:
- Add cooked ground beef or Italian sausage to the tomato sauce for a meaty lasagna.
- Use different types of cheese, such as fontina or Gouda, for a different flavor.
- Add sliced mushrooms or roasted red peppers to the maccu and spinach mixture for added texture and flavor.
Tips and Tricks:
- Make sure to cook the lasagna noodles al dente, as they will continue to cook in the oven.
- Spread a thin layer of tomato sauce on the bottom of the baking dish to prevent the lasagna from sticking.
- Let the lasagna cool for 10 minutes before serving to allow it to set.
Storage Instructions:
- Store leftover lasagna in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Preheat the oven to 350°F.
- Place the lasagna in a baking dish and cover with aluminum foil.
- Bake for 20-25 minutes, or until heated through.
Presentation Ideas:
- Cut the lasagna into squares and serve on a plate with a side salad.
- Garnish with fresh basil or parsley.
Garnishes:
- Fresh basil or parsley
Pairings:
- Garlic bread
- Caesar salad
- Roasted vegetables
Suggested Side Dishes:
- Garlic bread
- Caesar salad
- Roasted vegetables
Troubleshooting Advice:
- If the lasagna is too dry, add more tomato sauce or a splash of milk to the maccu and spinach mixture.
- If the lasagna is too wet, reduce the amount of tomato sauce or drain the cooked spinach before adding it to the mixture.
Food Safety Advice:
- Make sure to cook the lasagna to an internal temperature of 165°F to ensure it is safe to eat.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food History:
- Maccu is a traditional Sicilian dish made from fava beans that dates back to ancient times.
Flavor Profiles:
- Creamy, savory, and slightly earthy.
Serving Suggestions:
- Serve with a glass of red wine, such as Chianti or Sangiovese.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Italian