Ingredients with Measurements:
- 2 cups dried fava beans
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 celery stalk, chopped
- 1 carrot, chopped
- 2 tablespoons olive oil
- 6 cups vegetable broth
- Salt and pepper to taste
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped fresh mint
- 1 lemon, cut into wedges
Special equipment needed:
- Large pot
- Immersion blender or regular blender
Step-by-step instructions:
1. Rinse the fava beans and soak them in water overnight.
2. Drain the beans and place them in a large pot with the onion, garlic, celery, carrot, and olive oil. Cook over medium heat for 5 minutes, stirring occasionally.
3. Add the vegetable broth and bring the mixture to a boil. Reduce the heat and simmer for 1 hour, or until the beans are tender.
4. Remove the pot from the heat and let it cool slightly. Use an immersion blender or transfer the soup to a regular blender and blend until smooth.
5. Return the soup to the pot and season with salt and pepper to taste. Add the chopped parsley and mint and stir to combine.
6. Serve the soup hot, garnished with lemon wedges.
Time:
Preparation time: 10 minutes
Cooking time: 1 hour and 10 minutes
Temperature:
Medium heat for cooking and boiling, simmer for 1 hour.
Serving size:
4 servings
Nutritional information:
Calories per serving: 300
Fat: 8g
Carbohydrates: 45g
Protein: 15g
Substitutions for ingredients:
- You can use canned fava beans instead of dried ones, but reduce the cooking time to 30 minutes.
- You can use chicken or beef broth instead of vegetable broth.
Variations:
- Add chopped tomatoes or tomato paste for a richer flavor.
- Add cooked pasta or rice for a heartier soup.
- Add cooked sausage or bacon for a meaty version.
Tips and tricks:
- Soaking the fava beans overnight will reduce the cooking time and make them easier to digest.
- Use a high-quality olive oil for the best flavor.
- Adjust the seasoning to your taste.
Storage instructions:
- Store the soup in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the soup in a pot over medium heat until hot.
Presentation ideas:
- Serve the soup in individual bowls, garnished with lemon wedges and chopped herbs.
Garnishes:
- Lemon wedges
- Chopped parsley
- Chopped mint
Pairings:
- Crusty bread
- Salad
Suggested side dishes:
- Grilled vegetables
- Roasted potatoes
Troubleshooting advice:
- If the soup is too thick, add more broth or water to thin it out.
- If the soup is too thin, simmer it uncovered for a few more minutes to reduce the liquid.
Food safety advice:
- Make sure the soup reaches a temperature of 165°F (74°C) before serving.
Food history:
- Maccu soup is a traditional dish from Sicily, Italy. It is made with fava beans, which have been a staple food in the Mediterranean region for centuries.
Flavor profiles:
- The soup has a creamy texture and a nutty, earthy flavor. The herbs and lemon add freshness and brightness to the dish.
Serving suggestions:
- Serve the soup as a first course or a light lunch.
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Region: Sicilian