Ingredients with Measurements:
- 1 cup pitted dates
- 1 cup unsweetened shredded coconut
- 1/2 cup raw cashews
- 1/4 cup maca powder
- 1/4 cup coconut oil
- 1/4 tsp sea salt
Special equipment needed:
- Food processor
Step-by-step instructions:
1. In a food processor, pulse the dates, shredded coconut, cashews, maca powder, coconut oil, and sea salt until a sticky dough forms.
2. Roll the dough into small balls, about 1 inch in diameter.
3. Place the balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
- Time:
Preparation time: 10 minutes
- Refrigeration time: 30 minutes
Temperature:
- None
Serving size:
- Makes about 20 energy balls
Nutritional information:
- Calories: 110
- Fat: 7g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 1g
Substitutions for ingredients:
- Dates can be substituted with raisins or prunes.
- Cashews can be substituted with almonds or walnuts.
- Coconut oil can be substituted with any other neutral-tasting oil.
Variations:
- Add 1/4 cup of cocoa powder for chocolate maca-coconut energy balls.
- Roll the balls in extra shredded coconut or chopped nuts for added texture.
Tips and tricks:
- If the dough is too dry, add a tablespoon of water at a time until it comes together.
- Store the energy balls in an airtight container in the refrigerator for up to a week.
Storage instructions:
- Store the energy balls in an airtight container in the refrigerator for up to a week.
Reheating instructions:
- None
Presentation ideas:
- Serve the energy balls on a platter with fresh fruit for a colorful and healthy snack.
Garnishes:
- None
Pairings:
- Serve the energy balls with a cup of herbal tea for a relaxing afternoon snack.
Suggested side dishes:
- None
Troubleshooting advice:
- If the dough is too wet, add more shredded coconut or nuts to balance it out.
Food safety advice:
- Make sure to wash your hands and all equipment thoroughly before preparing the recipe.
Food history:
- Maca powder is a superfood that has been used for centuries in South America for its energy-boosting properties.
Flavor profiles:
- Sweet, nutty, and slightly earthy.
Serving suggestions:
- Serve the energy balls as a mid-day snack or as a pre-workout boost.
Related Categories
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Taste: Sweet, Nutty, Coconutty, Creamy, Energizing