Ingredients with Measurements:
- 1 lb of beef, cut into small cubes
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tbsp of tomato paste
- 1 can of diced tomatoes
- 1 cup of peanut butter
- 4 cups of beef broth
- 1 sweet potato, peeled and cubed
- 1 yam, peeled and cubed
- 1 cup of chopped collard greens
- Salt and pepper to taste
- 2 tbsp of vegetable oil
Special equipment needed:
- Large pot
- Wooden spoon
- Cutting board
- Chef's knife
Step-by-step instructions:
1. Heat the vegetable oil in a large pot over medium-high heat.
2. Add the beef and cook until browned on all sides.
3. Add the onion and garlic and cook until softened.
4. Stir in the tomato paste and diced tomatoes.
5. Add the peanut butter and beef broth, stirring until the peanut butter is fully incorporated.
6. Add the sweet potato and yam and bring the mixture to a boil.
7. Reduce the heat to low and let the mixture simmer for 30 minutes.
8. Add the collard greens and let the mixture simmer for an additional 10 minutes.
9. Season with salt and pepper to taste.
Time:
Preparation time: 20 minutes
Cooking time: 40 minutes
Temperature:
Medium-high heat for browning the beef, then low heat for simmering the mixture.
Serving size:
This recipe serves 4-6 people.
Nutritional information:
Calories: 510
Fat: 32g
Carbohydrates: 28g
Protein: 32g
Fiber: 7g
Sugar: 7g
Substitutions for ingredients:
- Chicken or lamb can be used instead of beef.
- Kale or spinach can be used instead of collard greens.
- Almond or cashew butter can be used instead of peanut butter.
Variations:
- Add diced carrots or bell peppers for extra flavor and nutrition.
- Use vegetable broth instead of beef broth for a vegetarian version.
- Add a can of chickpeas or black beans for extra protein.
Tips and tricks:
- Stir the peanut butter well before adding it to the pot to ensure it is fully incorporated.
- Cut the sweet potato and yam into similar-sized pieces to ensure even cooking.
- Taste and adjust the seasoning as needed before serving.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in a pot over low heat until heated through.
Presentation ideas:
Serve the Maafe with Yam in bowls, garnished with chopped peanuts and fresh cilantro.
Garnishes:
Chopped peanuts and fresh cilantro.
Pairings:
Serve with a side of rice or crusty bread.
Suggested side dishes:
Rice or crusty bread.
Troubleshooting advice:
- If the mixture is too thick, add more beef broth until it reaches the desired consistency.
- If the mixture is too thin, let it simmer for a few more minutes to thicken.
Food safety advice:
- Ensure the beef is fully cooked before serving.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
Maafe, also known as groundnut stew, is a traditional West African dish that is popular in countries such as Senegal, Mali, and Gambia.
Flavor profiles:
This dish has a rich and nutty flavor from the peanut butter, with a slight sweetness from the sweet potato and yam.
Serving suggestions:
Serve the Maafe with Yam as a main dish for lunch or dinner.
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Region: West African