Ingredients with Measurements:
- 1 pound boneless chicken, cut into bite-sized pieces
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon tomato paste
- 1 can diced tomatoes (14.5 ounces)
- 1 can chickpeas, drained and rinsed (15 ounces)
- 1/2 cup peanut butter
- 4 cups chicken broth
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon cayenne pepper
- Salt and pepper to taste
- 1 pound spinach, washed and chopped
- Cooked rice for serving
Special equipment needed:
- Large pot or Dutch oven
- Wooden spoon or spatula
- Measuring cups and spoons
- Cutting board and knife
Step-by-step instructions:
1. Heat a large pot or Dutch oven over medium-high heat. Add the chicken and cook until browned on all sides, about 5 minutes. Remove from the pot and set aside.
2. In the same pot, add the onion and garlic and cook until softened, about 3 minutes.
3. Add the tomato paste, diced tomatoes, chickpeas, peanut butter, chicken broth, cumin, coriander, cayenne pepper, salt, and pepper. Stir to combine.
4. Add the chicken back to the pot and bring the mixture to a boil. Reduce the heat to low and simmer for 20 minutes, stirring occasionally.
5. Add the chopped spinach to the pot and stir to combine. Cook for an additional 5 minutes, until the spinach is wilted.
6. Serve the Maafe over cooked rice.
Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
Temperature:
Medium-high heat for browning chicken, then low heat for simmering the stew.
Serving size:
This recipe serves 4-6 people.
Nutritional information:
Calories per serving: 450
Total fat: 21g
Saturated fat: 4g
Cholesterol: 70mg
Sodium: 900mg
Total carbohydrates: 33g
Dietary fiber: 9g
Sugar: 8g
Protein: 35g
Substitutions for ingredients:
- You can use beef or lamb instead of chicken.
- If you don't have chickpeas, you can use any other type of beans.
- If you don't have peanut butter, you can use almond butter or cashew butter.
Variations:
- You can add other vegetables to the stew, such as sweet potatoes, carrots, or bell peppers.
- You can use different spices to change the flavor, such as curry powder or garam masala.
- You can add coconut milk for a creamier texture.
Tips and tricks:
- Make sure to stir the stew occasionally to prevent the peanut butter from sticking to the bottom of the pot.
- You can use fresh or frozen spinach for this recipe.
- If the stew is too thick, you can add more chicken broth or water to thin it out.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stew in a pot over medium heat until heated through.
Presentation ideas:
- Serve the Maafe in a large bowl with a scoop of rice in the center.
- Garnish with chopped peanuts and fresh cilantro.
Pairings:
- Serve with a side of crusty bread or naan.
- Pair with a crisp green salad.
Suggested side dishes:
- Roasted sweet potatoes
- Grilled vegetables
- Garlic bread
Troubleshooting advice:
- If the stew is too thin, you can add a slurry of cornstarch and water to thicken it up.
- If the stew is too thick, you can add more chicken broth or water to thin it out.
Food safety advice:
- Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.
- Store any leftovers in the refrigerator within 2 hours of cooking.
Food history:
- Maafe is a traditional West African stew that is typically made with meat, vegetables, and peanuts.
Flavor profiles:
- This dish is savory, nutty, and slightly spicy.
Serving suggestions:
- Serve the Maafe with a side of rice and a green salad for a complete meal.
Related Categories
Cooking Method: N/A
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Region: West African
Taste: Savory, Tangy, Spicy, Herbaceous, Earthy