Ingredients with Measurements:
- 500g beef, sliced thinly
- 1 small butternut squash, peeled and diced
- 1 small red onion, sliced
- 3 cloves garlic, minced
- 1 tablespoon fish sauce
- 1 tablespoon sugar
- 1 tablespoon vegetable oil
- 1 tablespoon water
- 1 tablespoon chopped scallions
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. Heat the wok or skillet over high heat and add the vegetable oil.
2. Add the beef and stir-fry until browned, about 3-4 minutes.
3. Add the garlic and onion and stir-fry for another minute.
4. Add the butternut squash and stir-fry for 2-3 minutes.
5. In a small bowl, mix together the fish sauce, sugar, and water.
6. Pour the mixture over the beef and vegetables and stir-fry for another 2-3 minutes.
7. Season with salt and pepper to taste.
8. Garnish with chopped scallions.
Time:
Preparation time: 15 minutes
Cooking time: 15 minutes
5. Temperature:
High heat
Serving size:
4 servings
Nutritional information:
Calories: 250
Fat: 10g
Carbohydrates: 15g
Protein: 25g
Substitutions for ingredients:
- Beef can be substituted with chicken or pork.
- Butternut squash can be substituted with any type of squash or pumpkin.
- Red onion can be substituted with yellow onion.
Variations:
- Add sliced bell peppers for extra color and flavor.
- Use shrimp instead of beef for a seafood version.
- Add sliced mushrooms for extra texture.
Tips and tricks:
- Make sure to slice the beef thinly for quick and even cooking.
- Use a non-stick wok or skillet to prevent sticking.
- Don't overcook the vegetables to maintain their texture.
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve in a large bowl or on individual plates.
Garnishes:
Chopped scallions or cilantro.
Pairings:
Serve with steamed rice or noodles.
Suggested side dishes:
Stir-fried vegetables or a simple salad.
Troubleshooting advice:
- If the beef is tough, try marinating it in a mixture of soy sauce and cornstarch for 30 minutes before cooking.
- If the vegetables are too soft, try stir-frying them separately and adding them back in at the end.
Food safety advice:
Make sure to cook the beef to an internal temperature of 145°F to prevent foodborne illness.
Food history:
Mắm kho quẹt xào bí đỏ và thịt bò is a traditional Vietnamese dish that is often served as a main course.
Flavor profiles:
Savory, slightly sweet, and umami.
Serving suggestions:
Serve with steamed rice and a side of stir-fried vegetables for a complete meal.
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Region: Vietnamese