Ingredients with Measurements:
- 1 pound of mixed vegetables (carrots, broccoli, cauliflower, bell peppers, and onions)
- 2 tablespoons of vegetable oil
- 2 cloves of garlic, minced
- 1 tablespoon of grated ginger
- 2 tablespoons of fish sauce
- 1 tablespoon of sugar
- 1/4 cup of water
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. Wash and chop the vegetables into bite-sized pieces.
2. Heat the oil in a wok or large skillet over medium-high heat.
3. Add the minced garlic and grated ginger and stir-fry for 30 seconds.
4. Add the mixed vegetables and stir-fry for 2-3 minutes until they are slightly softened.
5. In a small bowl, mix together the fish sauce, sugar, and water until the sugar dissolves.
6. Pour the fish sauce mixture over the vegetables and stir-fry for another 2-3 minutes until the vegetables are fully cooked.
7. Season with salt and pepper to taste.
8. Serve hot with steamed rice.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 90
- Fat: 5g
- Carbohydrates: 10g
- Protein: 2g
- Fiber: 3g
Substitutions for ingredients:
- Any combination of vegetables can be used in this recipe.
- Soy sauce can be substituted for fish sauce.
- Honey or brown sugar can be substituted for white sugar.
Variations:
- Add sliced chicken, beef, or tofu for a protein boost.
- Add sliced mushrooms for extra flavor.
- Add chopped chili peppers for a spicy kick.
Tips and tricks:
- Make sure to chop the vegetables into similar sizes to ensure even cooking.
- Stir-fry the garlic and ginger quickly to prevent burning.
- Use a high smoke point oil like vegetable or canola oil for stir-frying.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large bowl or platter with steamed rice on the side.
Garnishes:
- Chopped cilantro or green onions can be sprinkled on top for added flavor.
Pairings:
- This dish pairs well with a light beer or white wine.
Suggested side dishes:
- Steamed rice or noodles
Troubleshooting advice:
- If the vegetables are not cooking evenly, try adding them in batches.
Food safety advice:
- Make sure to wash all vegetables thoroughly before cooking.
Food history:
- Mắm Gừng Nứơc Xào Rau is a traditional Vietnamese dish that is often served as a side dish or main course.
Flavor profiles:
- This dish is savory, slightly sweet, and has a hint of ginger flavor.
Serving suggestions:
- Serve hot with steamed rice or noodles.
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Region: Vietnamese