Ingredients with Measurements:
- 4 large flour tortillas
- 8 slices of Lyoner sausage
- 4 tablespoons of Dijon mustard
- 1 cup of shredded lettuce
- 1/2 cup of sliced cherry tomatoes
- 1/2 cup of sliced red onions
- 1/4 cup of chopped fresh parsley
Special equipment needed:
- None
Step-by-step instructions:
1. Lay out the flour tortillas on a flat surface.
2. Spread 1 tablespoon of Dijon mustard on each tortilla.
3. Place 2 slices of Lyoner sausage on each tortilla.
4. Add 1/4 cup of shredded lettuce, 2 tablespoons of sliced cherry tomatoes, and 2 tablespoons of sliced red onions on top of the sausage.
5. Sprinkle 1 tablespoon of chopped fresh parsley on top of the vegetables.
6. Roll up the tortilla tightly, tucking in the ends.
7. Repeat with the remaining tortillas and ingredients.
8. Serve immediately or wrap in plastic wrap and refrigerate until ready to serve.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Serve at room temperature or chilled.
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 320
- Total fat: 16g
- Saturated fat: 5g
- Cholesterol: 40mg
- Sodium: 980mg
- Total carbohydrates: 28g
- Dietary fiber: 2g
- Sugars: 3g
- Protein: 14g
Substitutions for ingredients:
- Lyoner sausage can be substituted with any deli meat of your choice.
- Dijon mustard can be substituted with honey mustard or spicy brown mustard.
- Shredded lettuce can be substituted with any leafy green vegetable.
- Cherry tomatoes can be substituted with any small tomato.
- Red onions can be substituted with any onion.
Variations:
- Add sliced avocado or cucumber for extra crunch and flavor.
- Use a different type of tortilla, such as whole wheat or spinach.
- Substitute the Lyoner sausage with grilled chicken or turkey.
Tips and tricks:
- To prevent the tortilla from getting soggy, place a layer of lettuce or spinach on the tortilla before adding the other ingredients.
- Use a toothpick to hold the wrap together if it starts to unravel.
Storage instructions:
- Wrap the Lyoners and Mustard Wrap tightly in plastic wrap and refrigerate for up to 24 hours.
Reheating instructions:
- This wrap is best served cold, but if you prefer it warm, microwave for 30 seconds or until heated through.
Presentation ideas:
- Cut the wrap in half diagonally and serve on a platter with a side of potato chips or a small salad.
Garnishes:
- Garnish with additional chopped parsley or a sprinkle of paprika.
Pairings:
- Serve with a cold beer or a glass of white wine.
Suggested side dishes:
- Potato chips
- Coleslaw
- Pasta salad
Troubleshooting advice:
- If the wrap is too dry, add more mustard or a drizzle of olive oil.
Food safety advice:
- Keep the wrap refrigerated until ready to serve to prevent bacterial growth.
Food history:
- Lyoners sausage is a type of German sausage that originated in the city of Lyon, France.
Flavor profiles:
- The Lyoners sausage adds a smoky and savory flavor to the wrap, while the Dijon mustard adds a tangy and slightly spicy kick.
Serving suggestions:
- Serve as a quick and easy lunch or dinner option.
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